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Meditation – The why, what and other nuances

Why leading a life can become more liberating by practicing meditation
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Content

Platform: Udemy
Video: 41m
Language: English
Next start: On Demand

Table of contents

Description

Not only will you learn why meditation should be an inseparable part of your life, but also you will know the science of meditation and what it does to your body and mind. You will gather information about 6 different and most common types of meditation and their lineage.
You will understand the neurochemistry behind meditation – how neurotransmitters and hormones inside your body and mind change when you meditate. We will also delve upon the role of religion and spirituality in meditation. The role of body-mind-spirit and various types of meditation will also be covered.
In short, you will learn all that you need to know about meditation – whether you are an aspirant or someone who practices meditation. In the end, we also discuss best practices. The ideas in this course will spur you towards becoming an undying fan of this great practice and instill in you a sense of well-being. Please take advantage of the seven external links (Resources) that have been added to each chapter.
Welcome to the club of meditators – those who have heightened their vibrations and are more effective in the things they do daily.

You will learn

✓ The various aspects of Meditation – For example the science behind it, the types of meditation and the benefits

Requirements

• Anyone with an open mind who wants to understand meditation better

This course is for

• This course is for anyone with an open mind who wishes to understand nuances of meditation. For those who simply want to get started and for those who are on their path. This course will seal your questions about meditation and what you need to do to become more productive.
Techno Spiritual Entrepreneur and Evangelist
I have over 30+ years of experience in the IT industry – a majority of which was spent in the Service sector. Training has been my passion and consulting too. Besides this, I also am the author of 5 books. 
I train and consult on AI, Blockchain, Big data, IoT, etc. and keep myself abreast of the latest tech happenings in the industry. I’m also a voracious reader.
My goal is to simplify technology and use it for solving complex problems.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 41m
Language: English
Next start: On Demand

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