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Meditation Simplified – The Easy Guide

Easy Meditation Techniques for Beginners | Quick Meditation Techniques for Busy People
(38 reviews)
2,387 students
Created by


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Platform: Udemy
Video: 1h 14m
Language: English
Next start: On Demand

Table of contents


This is a course on how to start meditation in a simple yet meaningful way. In a simple and modern language we get to understand why it’s important to meditate. This course is an introduction to a variety of techniques that any of us can use as we need. 
Meditation isn’t a means to an end. Meditation helps us cope with our daily struggles. BUT, it’s also not supposed to be as difficult as we hear all around us. 
This course helps students to get motivated for their practice after they get a simple, grounded and practical explanation as to how to meditate. Techniques explained in this course can be done even with open eyes at your desk at work or on a subway. They will have an impact on your life.
With hearing about these simple truths about meditation, students not only stay with the simple techniques but often progress quickly to a level where they meditate at least 10-15 minutes every morning.
This course will help you:
•Meditate with consistency no matter how little time you have
•Reach mindfulness in your practice without stress or pressure
•Become calmer and kinder to yourself during meditation
•Understand your feelings and how to handle them so that you don’t suffer as much

Meditation is here for us to understand our mind and once we understand it, we will be able to control it so that we can become the master of our actions & reactions.

You will learn

✓ Understand why meditation is so much needed.
✓ Learn unbelievably simple techniques that will have you meditate from day one!
✓ Motivation to learn how to overcome painful emotions.


• Be curious and open minded

This course is for

• Anyone struggling with meditation
• Anyone wanting to explore what meditation truly is
• Action takers who are keen to meditate and learn how to do it in no time
• Busy people who want to learn fast and effective meditation (even at work or subway!)
Life Coach | Spiritual Teacher
Duda Baldwin is a certified NLP Life coach and Spiritual Teacher of Buddhism and Law of Attraction.For the last 10 years Duda has worked with hundreds of clients around the globe helping them become uncompromisingly authentic and wise in their personal and professional lives.Her working style is transformational and life changing.Through her affordable and impactful online courses, Duda has helped thousands of people overcome struggles with meditation, painful emotions and finding courage to overcome challenges.Duda teaches all her clients and online students on modern Buddhism, Meditation and Stoicism.She studies with the Tibetan Buddhist Lamas as part of her private practice and her professional development. Duda holds a double degree in Sociology and Croatian Culture.Duda takes a kick ass approach in creating a change her clients need yet as a devoted Buddhist, she inspires many who follow her work.Duda also runs a 6 figure business for over a decade, is happily married and a stepmom to two adorable little boys.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 14m
Language: English
Next start: On Demand

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