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Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily
(1,155 reviews)
20,799 students
Created by


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Platform: Udemy
Video: 3h 5m
Language: English
Next start: On Demand

Table of contents


Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation techniques are often taught in a very rigid way.  These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.
This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.
This is currently a Best-Selling Meditation Course on Udemy!
What people are saying…
“I found this course very helpful. The explanations are very clear. The instructor really cares about the students. He talks with a passion and provides a good deal of motivation. In the past I tried to start meditation many times, but could not practice consistently. For some reason this course did it for me. There is no “beating around the bush”. All explanations are strictly to the point. I am thankful to Ken for creating this course.”
-Anna Plotkin
“Wonderful course! It really is amazing the benefits that you experience as a result of meditating. I’m an atheist/non religious person and of all of the groups of people on the planet, I would say that I belong to one of the most critical and skeptical bunch. I used to think meditation was a sort of mystical thing – a nonscientific structure. And I couldn’t have been more wrong. Ken Wells is able to wonderfully translate meditation out of the mystical world and show how to apply it in a “tangible” – if you will, sort of way. I no longer take ambien, Xanax, nor my antidepressants. Now keep in mind, it was not meditation alone that brought about these results but it is certainly a powerful tool. A way to observe one’s thoughts, without being consumed by them, brings about peace of mind. This peace of mind enables one to clearly see what changes need to be made in your life to bring yourself into alignment with your purpose, which leads to self-actualization and happiness. I highly recommend this introductory course. Ken will build you an unbreakable foundation for which to build your understanding of this wonderful practice.”
-Brandon Burkhardt
“Everyone knows the amazing benefits of meditating, this course is the absolute best guide to start your meditation habit.”
-John Camboli
“Excellent course!
The information in the course is great. I was looking for some time now on a meditation course and I got exactly what I wanted :D”
-Mirela Voinescu
“How to Relax Your Body and Mind – Quickly & Easily!
I took this class with impatience and all my expectations were fulfilled. The course is very well organized, the lectures are clear, the explanations are easy to follow and you will put all the advice into action in no time.
There are so many tips shared inside this program that you will not believe how easy it is to take action. You will learn the exact techniques to use while meditating to be at peace with yourself and relaxed … and it takes just 10 minutes per day.  So, Jump In!.”
-Silviu Marisca
“Great course
Interesting lectures, knowledgeable instructor, good pace. I recommend this course for those who want to break myths about meditation and start to practice meditation now. Don’t waste any more time, this is the course for you!”
-Luciane Cardassi
“This is no idle or self serving compliment; I have been exposed to many seminars, classes, etc. and although each had something to offer, Ken Wells, presents the material in an easy to follow format. Ken is presenting the core of meditation, which he explains can be developed in any direction we choose to go with it. I recommend this class to anyone wishing to learn meditation. I recommend it based on Ken’s easy going, but detailed explanatory method of teaching.”
-Rick Mars

Are you looking for how to relax quickly by using natural relaxation techniques?
Are you interested in dealing with anxiety without the use of drugs?
Do you want to learn how to reduce stress?
Meditation is the single best thing you can do for your mental, emotional & physical health.
When you watch the video above, you will understand why it’s important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health!
This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health.  All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.
This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation. 
It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.
There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.

You will learn

✓ MEDITATE Effectively and Get Results Quickly
✓ RELAX Your Body and Mind Intentionally
✓ Practice Correct BREATHING
✓ Practice Correct POSTURE
✓ Practice MINDFULNESS in Your Everyday Life
✓ AVOID Common Distractions & Obstacles to Meditation
✓ ESTABLISH a Consistent Meditation Practice
✓ UNDERSTAND What Meditation Actually Is and How It Works
✓ CONTROL Internal State at Will
✓ APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
✓ Practice OPEN AWARENESS Meditation
✓ Practice CONCENTRATION Exercises


• An Open Mind
• Willingness to Practice and Apply the Teachings

This course is for

• Beginner & Intermediate Meditators
• Someone Looking for Natural Relief from Stress & Anxiety
• Someone Who Has Tried Meditation but Found It Difficult in the Past
• Someone Looking for Greater Self-Awareness or on a Journey of Self-Discovery
• Someone on a Spiritual Journey
• This Course Is NOT Meant for Advanced Practitioners Who Already Have a Consistent, Established Meditation Practice
Best-Selling Instructor 74,140+ Students in 182 Countries
Ken Wells is an internationally sought after trainer, teacher and coach.  
He is the author of 25+ courses and coaching programs covering topics such as online course creation, sales and marketing, personal transformation, meditation, mindfulness and spirituality.
He’s created several Best-Sellers and Top-Rated Programs here and elsewhere.
Why Learn from Me?
*I’ve overcome just about every challenge that life has offered me with the same tools I teach
*I’ve Helped Thousands of Other People Live Happier, Healthier and More Fulfilling Lives
*Everything I teach is based on techniques, strategies and concepts that work in the “real” world.
*20+ Year Track Record of Success in Highly Competitive Environments (Sports, Business)
*Certified Mental Strength Coach
*Member of A.C.E. (Association for Coaching Excellence)
*18+ Years of Sales & Business Development Experience Ranging from Small Business Consulting to C-Level Selling to and for Some of the Largest and Fastest Growing Companies in the World.
*My Instruction Is Simple, Straight Forward and Provides Practical Ways to Get Started Immediately
*Well over 10,000 Hours Invested in Studying and Practicing Peak Performance Techniques and Wellness Practices over the Last 15 Years
*This is my Passion and Purpose first and my ‘business’ second.
*Short, Crisp Lectures – I Take out Everything That Isn’t Necessary. No More Watching 15 Minute Lectures Only to Get 5 Minutes of Actual Content
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Platform: Udemy
Video: 3h 5m
Language: English
Next start: On Demand

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