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Meditation and Mudras

How to develop a powerful, therapeutic meditation practice
(538 reviews)
4,146 students
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Platform: Udemy
Video: 2h 46m
Language: English
Next start: On Demand

Table of contents


If you are new to meditation, you may be looking for some techniques that will ensure your meditation practice is doing what it is supposed to do which is to help you relax, balance and increase awareness.
Your Instructors, Libby Seery and Lisa Powers have been teaching and helping others to improve their lives using alternative therapies for decades. Libby runs a successful practice in London as a psychotherapist, therapuetic counselor and life coach as well as teaching almost thirty courses with Udemy. Lisa has Kinesiology and Education degrees and also teaches thousands of students each year about wellness and alternative therapies.

In this course you will learn about meditation and mindfulness and how to create a meditation practice that addresses your specific needs. You will learn about mudras, hand gestures that when used help you to access very specific energetic frequencies and states of consciousness.
Learn how to create a meditation practice that helps you to balance your body, mind and spirit
•Understand the chakra system and learn mudras to balance each chakra
•Learn about the Ayurvedic elements and which mudras can balance those specific frequencies
•Explore how doshas are used in Ayurveda and which doshas are prominent in you
•Discover koshas and how they represent the different aspects of our cosnciousness
•Create a personalized system that helps you address any element, chakra or dosha you want to work with
Content and Overview

First we will explore meditation and the role it plays in developing your awareness. You will have a look at your life and assess how much stress you have in your life. With that information you will learn some fundamental ways you can begin releasing stress and anxiety. You will ensure you have created a space for your meditation practice that helps it to be effective and powerful. You will then learn some advanced meditation techniques to help you access higher planes of consciousness.
Then you will be introduced to mudras, an system of techniques that have been used for thousands of years to access specific energy and consciousness levels. You will learn about their origins and the theories behind their effectiveness.
You will learn how you can select and even create your own mudras to work with imbalances on a physical, mental/emotional and energetic level as well as in your life.

You will learn

✓ Use meditation as a way to increase relaxation
✓ Select a mudra or routine of mudras to focus on your particular goals
✓ Perform over 20 different mudras as needed as a part of your meditation practice
✓ Effectively warm up in preparation for meditation and using mudras
✓ Select a mudra based on the kosha, dosha, chakra or element you are wanting to focus on
✓ Discern what aspects of your bodymind that would benefit from using mudras


• There are no prerequisites for this course.

This course is for

• Anyone who is interested in learning about meditation
• Anyone who wants to learn techniques to help them access specific states of consciousness
Reiki Master & Teacher, B.Ki, B. Ed
Since my youth, I have had a passion for holistic health. I pursued Kinesiology and Education degrees in University and after graduation continued to seek out ways to improve the health of myself and others as well as personal growth. I was introduced to Reiki almost 15 years ago, receiving my attunements and Reiki Master Certification and it has been an integral part of my life both personally and professionally ever since.
Teaching is my passion and I am so grateful to be able to teach others ways to improve their health and life.
I am also the Director of the International Reiki Organization. This Reiki association was created to support Practitioners in their business and life and it is my honor to be a part of this wonderful mission.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 46m
Language: English
Next start: On Demand

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