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MBSR – Mindfulness Based Stress Reduction

Facilitator Course and Downloadable Multi-Media Tool Kit for Use with Clients
4.4
4.4/5
(263 reviews)
1,121 students
Created by

9.4

CourseMarks Score®

9.4

Freshness

9.2

Feedback

9.0

Content

Platform: Udemy
Price: $12.99
Video: 2h 2m
Language: English
Next start: On Demand

Top MBSR courses:

Detailed Analysis

CourseMarks Score®

9.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.4 / 10
This course was last updated on 10/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.2 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.9 / 10
The course includes 2h 2m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 02 minutes of 1 MBSR courses on Udemy.
Detail Score: 9.2 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

16 articles.
9 resources.
0 exercise.
0 test.

Table of contents

Description

This Continuing Professional Development Course provides the knowledge and resources with which to deliver Mindfulness Based Stress Reduction (MBSR) sessions to individuals and groups.
It is primarily intended for those already experienced in facilitating a therapeutic, educational, or contemplative process, such as Yoga, Meditation, or Counseling, who want to expand their provisions to incorporate MBSR.
It is equally suitable for those seeking to include the delivery of MBSR Sessions as part of their occupation, such as Nurses, Occupational Therapists, and Educators.
For those without such experience, the Course provides a solid foundational introduction to facilitating MBSR which you can offer to friends and associates as a step towards working professionally.
It includes a complete downloadable toolkit for use with your clients including:
•Printable Standard MBSR Meditation Script
•Printable MBSR Journal Template
•Printable Introductory MBSR e-Book
•Audio MBSR Meditation
•Video MBSR Meditation
Additionally, all videos in the course are downloadble so you can play them to prospective clients and supporters as part of introductory talks and presentations you may give.
The Course explains and illustrates:
•The nature of stress and how it is caused
•How and why stress can make us sick
•How MBSR helps to alleviate Stress
•How to conduct sessions using standard benchmark techniques and resources
•How to structure and deliver MBSR sessions for individuals and groups

You will learn

✓ Gain a comprehensive understanding of Mindfulness Based Stress Reduction
✓ Have a reliable structure to support the delivery of MBSR sessions to individuals and groups
✓ Have access to a ready-made tool-box of resources to distribute and use with clients
✓ Be able to take advantage of the high demand for MBSR sessions

Requirements

• A desire to help people find relief from the burden of stress
• An interest in the significance of stress and the benefits of mindfulness
• Time to study the course and practice the techniques

This course is for

• Educators and Therapists who want to provide MBSR sessions for individuals and groups
• Professionals who want to apply MBSR techniques as part of their existing occupation or vocation
• Meditation Teachers who want to incorporate MBSR techniques into their classes
• Other facilitators of self-development processes who want to incorporate MBSR

How much does the MBSR - Mindfulness Based Stress Reduction course cost? Is it worth it?

The course costs $12.99. And currently there is a 35% discount on the original price of the course, which was $19.99. So you save $7 if you enroll the course now.
The average price is $13.0 of 1 MBSR courses. So this course is 0% cheaper than the average MBSR course on Udemy.

Does the MBSR - Mindfulness Based Stress Reduction course have a money back guarantee or refund policy?

YES, MBSR – Mindfulness Based Stress Reduction has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the MBSR - Mindfulness Based Stress Reduction course, but there is a $7 discount from the original price ($19.99). So the current price is just $12.99.

Who is the instructor? Is Paul Newham | Human Science UK a SCAM or a TRUSTED instructor?

Paul Newham | Human Science UK has created 2 courses that got 476 reviews which are generally positive. Paul Newham | Human Science UK has taught 2,050 students and received a 4.4 average review out of 476 reviews. Depending on the information available, Paul Newham | Human Science UK is a TRUSTED instructor.
Distinguished Pioneer of Contemporary Psychology
I am widely recognized as a leading pioneer of human science and an expert on contemporary approaches to psychology.For thirty-five years I have studied human nature and experience in an endeavour to understand how we hurt and how we heal.I have worked as a consultant therapist with those in deep distress, supervised research graduates at universities internationally, trained practitioners from multiple clinical disciplines, and authored text books that remain seminal reading for specialist professionals.My interest in psychology began as a means to comprehend a traumatising childhood and deepened while navigating a dreadful darkness during my middle years when life seemed to almost slip away.I therefore know the terrain of our human strengths and vulnerabilities both personally and professionally.Through my teaching I seek to explain and illustrate the intriguing complexities of human science in a way that is accessible and easy to understand without compromising accuracy.

9.4

CourseMarks Score®

9.4

Freshness

9.2

Feedback

9.0

Content

Platform: Udemy
Price: $12.99
Video: 2h 2m
Language: English
Next start: On Demand

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