This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity. From its origins in the ancient hunter-gatherer societies it improves your mind body and spirit. Enjoy with practice the healthful and spiritual benefits of uncomplicated meditation.
This course does not require any former training in meditation but with practice you will ease into healthful and spiritual realms. Beginners and advanced meditators will be benefited by the in information and practices reviewed in this course.