Instruction in proper breathing and posture complements almost-magical movement routines that simultaneously stretch and strengthen the physical body while tuning balance and mental focus. Yi Shui Kong is especially notable for the elegant style of martial arts incorporated, and adaptation to a modern world while remaining true to its traditional Chinese foundation. Yi Shui Kong is a unique style of Qi Gong. It focuses on breathing that can be tracked back to the exercises practiced by the ancient Chinese Royal Family.
The essence of Yi Shui Kong Qi Gong is instruction in proper breathing and posture that complements almost-magical movement routines which simultaneously stretch and strengthen the physical body while tuning balance and mental focus. With heritage from a secretive branch of the Qi Gong tradition practiced by the Chinese Royal Family, Yi Shui Kong is brought from Beijing to America by Teacher Lin Yang, who has adapted it to a modern world while remaining true to its traditional foundation.
“A flexible body is the essence of Youth” Yi Shui Kong Qi Gong stretches all core muscles and internal organs.
“Dynamic stretching cleanses body fluid stagnation”Going a step beyond Yoga, Yi Shui Kong Qi Gong dynamic movement routines increase circulation while relieving stiff muscles and joints.
