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Marathon Nutrition: Conquer the Wall in Your Next Race

Use nutrition as your secret weapon to run a faster half or full marathon.
3.8
3.8/5
(8 reviews)
44 students
Created by

7.9

CourseMarks Score®

6.2

Freshness

7.7

Feedback

9.2

Content

Platform: Udemy
Video: 5h 1m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

7.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

6.2 / 10
This course was last updated on 12/2018.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

7.7 / 10
We analyzed factors such as the rating (3.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.2 / 10
Video Score: 8.3 / 10
The course includes 5h 1m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 42 minutes of 33 Running courses on Udemy.
Detail Score: 9.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
2 resources.
0 exercise.
0 test.

Table of contents

Description

Do You Have A Race-Day Nutrition Plan For Your Next Big Run?
In my experience, too many half and full marathoners get to the starting line of their most important races with no nutrition plan. Then they wonder why they ran out of energy in the last 10k, had muscle cramps, or stomach issues during their race. Ultimately, failing to achieve their running goals.
But you don’t have to experience this!
Master Marathon Nutrition helps you create a personalized race-day nutrition plan using an easy step by step process as in…Step 1, Step 2, Step 3.
Imagine passing countless people in those last few miles because you knew exactly what to eat before and during your race. A strong marathon finish would feel amazing, wouldn’t it?
Master Marathon Nutrition will teach you to conquer the wall, not fear it!
Here’s my story…
My first marathon wasn’t pretty as I struggled to complete the distance.
Like many runners, I set a goal of qualifying for the Boston Marathon. Lofty goal, huh?
I thought running more was the answer…I was wrong!
I’d put in the miles but ultimately realized that nutrition was the missing piece I needed to perform well.
It wasn’t until I created a race-day fueling plan and improved my diet that my goals became a reality. That’s why I created Master Marathon Nutrition. I want to help you use nutrition as your secret weapon too!
It’s your turn to ‘crack the code’ to better race performances.
Master Marathon Nutrition is the easiest way to run 10-30 minutes faster in your next marathon.
It took me 20 years to qualify for Boston, don’t let this happen to you.
I’ve combined my expertise as a Ph.D. level exercise physiologist and a registered dietitian with 20 years in endurance sports experience (10x Ironman + BQ qualifier) to help you save time, money, and eliminate years of frustration. And oh by the way….I’m a college nutrition professor that teaches sports nutrition!
In summary, Master Marathon Nutrition is a proven step-by-step system to create a race day nutrition blueprint for your next half or full marathon. No confusion. No ambiguity. This program tells you EXACTLY what to do to set a personal best or Qualify for Boston in your next race.
If you are a runner, this is a must to take your racing to the next level.
Enroll today to start running faster!

JJ

You will learn

✓ Nutrition basics and why daily nutrition is key to running well
✓ How to create a fluid and eating plan that helps you run 10-30 minutes faster and avoid ‘the wall’
✓ Fluid guidelines to prevent dehydration and GI distress
✓ What to eat before, during and after training and racing
✓ How to perform a race rehearsal that sets you up to run well on race day
✓ What supplements are really effective for runners

Requirements

• The desire to complete a marathon (half, full, or beyond)
• A love for running or endurance sports and a positive attitude

This course is for

• If you are a rookie marathoner and you are not sure how to put together a race day nutrition plan, this is going to be for you
• If you are a committed beginner, maybe you’ve done 3-5 marathons, and are ready to develop a plan to stop wasting years & money trying to figure it out on your own.
• If you are an experienced marathoner but have never gotten the race results you want (or quite frankly expect).
• If you have been trying to qualify for Boston only to come up 1-2 minutes short EVERY stinking time.

How much does the Marathon Nutrition: Conquer the Wall in Your Next Race course cost? Is it worth it?

The course costs $12.99. And currently there is a 71% discount on the original price of the course, which was $44.99. So you save $32 if you enroll the course now.
The average price is $21.1 of 33 Running courses on Udemy.

Does the Marathon Nutrition: Conquer the Wall in Your Next Race course have a money back guarantee or refund policy?

YES, Marathon Nutrition: Conquer the Wall in Your Next Race has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Marathon Nutrition: Conquer the Wall in Your Next Race course, but there is a $32 discount from the original price ($44.99). So the current price is just $12.99.

Who is the instructor? Is JJ Mayo, PhD, RDN, CSCS a SCAM or a TRUSTED instructor?

JJ Mayo, PhD, RDN, CSCS has created 4 courses that got 404 reviews which are generally positive. JJ Mayo, PhD, RDN, CSCS has taught 2,239 students and received a 4.1 average review out of 404 reviews. Depending on the information available, JJ Mayo, PhD, RDN, CSCS is a TRUSTED instructor.
Associate Professor of Nutrition
JJ holds a Ph.D. in Exercise Physiology and is a registered dietitian (RD). He is an associate professor and has published close to 50 articles in lay and scientific journals regarding various aspects of fitness and nutrition. Also, Dr. Mayo has been quoted in magazines such as Men’s Health and US Weekly. He is an active member of the American  College of Sports Medicine, the National Strength and Conditioning Association and the Academy of Nutrition and Dietetics.  JJ is an avid exerciser who has competed in marathons, ultramarathons, and triathlons for over 15 years. He is a Boston Marathon Qualifier and has completed 14 Ironman triathlons. 

7.9

CourseMarks Score®

6.2

Freshness

7.7

Feedback

9.2

Content

Platform: Udemy
Video: 5h 1m
Language: English
Next start: On Demand

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