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Marathon Nutrition: Conquer the Wall in Your Next Race

Use nutrition as your secret weapon to run a faster half or full marathon.
(8 reviews)
45 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 5h 1m
Language: English
Next start: On Demand

Table of contents


Do You Have A Race-Day Nutrition Plan For Your Next Big Run?
In my experience, too many half and full marathoners get to the starting line of their most important races with no nutrition plan. Then they wonder why they ran out of energy in the last 10k, had muscle cramps, or stomach issues during their race. Ultimately, failing to achieve their running goals.
But you don’t have to experience this!
Master Marathon Nutrition helps you create a personalized race-day nutrition plan using an easy step by step process as in…Step 1, Step 2, Step 3.
Imagine passing countless people in those last few miles because you knew exactly what to eat before and during your race. A strong marathon finish would feel amazing, wouldn’t it?
Master Marathon Nutrition will teach you to conquer the wall, not fear it!
Here’s my story…
My first marathon wasn’t pretty as I struggled to complete the distance.
Like many runners, I set a goal of qualifying for the Boston Marathon. Lofty goal, huh?
I thought running more was the answer…I was wrong!
I’d put in the miles but ultimately realized that nutrition was the missing piece I needed to perform well.
It wasn’t until I created a race-day fueling plan and improved my diet that my goals became a reality. That’s why I created Master Marathon Nutrition. I want to help you use nutrition as your secret weapon too!
It’s your turn to ‘crack the code’ to better race performances.
Master Marathon Nutrition is the easiest way to run 10-30 minutes faster in your next marathon.
It took me 20 years to qualify for Boston, don’t let this happen to you.
I’ve combined my expertise as a Ph.D. level exercise physiologist and a registered dietitian with 20 years in endurance sports experience (10x Ironman + BQ qualifier) to help you save time, money, and eliminate years of frustration. And oh by the way….I’m a college nutrition professor that teaches sports nutrition!
In summary, Master Marathon Nutrition is a proven step-by-step system to create a race day nutrition blueprint for your next half or full marathon. No confusion. No ambiguity. This program tells you EXACTLY what to do to set a personal best or Qualify for Boston in your next race.
If you are a runner, this is a must to take your racing to the next level.
Enroll today to start running faster!


You will learn

✓ Nutrition basics and why daily nutrition is key to running well
✓ How to create a fluid and eating plan that helps you run 10-30 minutes faster and avoid ‘the wall’
✓ Fluid guidelines to prevent dehydration and GI distress
✓ What to eat before, during and after training and racing
✓ How to perform a race rehearsal that sets you up to run well on race day
✓ What supplements are really effective for runners


• The desire to complete a marathon (half, full, or beyond)
• A love for running or endurance sports and a positive attitude

This course is for

• If you are a rookie marathoner and you are not sure how to put together a race day nutrition plan, this is going to be for you
• If you are a committed beginner, maybe you’ve done 3-5 marathons, and are ready to develop a plan to stop wasting years & money trying to figure it out on your own.
• If you are an experienced marathoner but have never gotten the race results you want (or quite frankly expect).
• If you have been trying to qualify for Boston only to come up 1-2 minutes short EVERY stinking time.
Associate Professor of Nutrition
JJ holds a Ph.D. in Exercise Physiology and is a registered dietitian (RD). He is an associate professor and has published close to 50 articles in lay and scientific journals regarding various aspects of fitness and nutrition. Also, Dr. Mayo has been quoted in magazines such as Men’s Health and US Weekly. He is an active member of the American  College of Sports Medicine, the National Strength and Conditioning Association and the Academy of Nutrition and Dietetics.  JJ is an avid exerciser who has competed in marathons, ultramarathons, and triathlons for over 15 years. He is a Boston Marathon Qualifier and has completed 14 Ironman triathlons. 
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 5h 1m
Language: English
Next start: On Demand

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