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Lunar Yoga – Moon Cycle Yoga for Women

Yoga to set intentions and connect to the rhythms of nature
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Content

Platform: Udemy
Video: 2h 55m
Language: English
Next start: On Demand

Table of contents

Description

Calling all moon lovers!
Connect to your inner wisdom and intuition with this month-long lunar yoga series.
Each practice is associated with a moon phase to help you set intentions, find inspiration, practice gratitude and release what no longer serves you. You’ll learn about the symbolism of each moon phase and how to work with it and harness it’s energy both on and off the yoga mat.
Have you ever wondered how ? the cycles of the moon ? affect your lifestyle, your yoga practice, or both? If the answer is Y-E-S! then the new Lunar Yoga is here for you!
The program includes:
•a detailed orientation video on the moon cycles and how they affect you and your practice
•a New Moon ? yin yoga practice to set intentions
•a Waxing Moon ? slow flow for inspiration
•a Full Moon ? vinyasa practice for gratitude and celebration
•a Waning Moon ? pranayama practice for release
Find support for your physical, emotional, and mental well-being in this 5-class series. I love crafting Lunar Yoga practices and can’t wait to share these ones with you.

You will learn

✓ Yoga practices aligned with the moon phases
✓ How to set intentions and follow through with them
✓ The archetypes of the lunar cycle

Requirements

• For all levels! No previous experience required

This course is for

• Great for anyone who wants to learn about the link between yoga and the lunar cycle
Online Yoga Teacher RYT 500
      Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with Kassandra” YouTube channel, which has more than 1.5+ million subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She’s been teaching yin yoga since 2012 and has completed 200-hour and 300-hour yoga teacher trainings as well as training in yoga therapy.
      Kassandra believes yoga has the power to support us through change and can help fuel the fire of our inner desires, giving us the strength we need to go after our dreams. She strives to help students develop mind-body awareness by connecting to the breath and being open to new challenges.
Visit her website to access hundreds of free yoga classes and to learn more about her new Yin Yoga Teacher Training program.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 55m
Language: English
Next start: On Demand

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