How to Develop Daily Mini-Habits to Look and Feel at Your Best
The objectives of this course are:
- To help you take your self-care from the basic needs (hygene) to the next level, which rewards you at a more complex level – physically, mentally and emotionally.
and
- To help you do this consistently – on a daily basis, because even small acts, compounded over time, can lead to great results.
Who this course is for: this course is developed for women’s needs, as they are more likely to have an emotional part that can be greatly rewarded by having them take better care of themselves regularly.
By the end of this course, you will learn:
- Why self-care matters
- What are its benefits of daily “me-time”
- How to develop daily-mini habits for your health and emotional wellbeing
- Examples of self-care activities that will reward even your most stressful days
I hope you will love this course as much as I do!
Feel free to share it with your friends and be the promoter of wellbeing in your community. Add value to the lives of the people you care about!
