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Lose weight, keep it off and be healthy!

Lose weight sustainably without restrictive diets, demanding physical exercises and costly supplements!
5.0
5.0/5
(7 reviews)
10 students
Created by

9.9

CourseMarks Score®

10.0

Freshness

10.0

Feedback

9.2

Content

Platform: Udemy
Video: 5h 22m
Language: English
Next start: On Demand

Top Weight Loss courses:

Detailed Analysis

CourseMarks Score®

9.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 4/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.2 / 10
Video Score: 8.4 / 10
The course includes 5h 22m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
5 resources.
0 exercise.
0 test.

Table of contents

Description

If you’ve ever tried to lose weight by going on a diet, followed meal plans or hit the gym hard and hated every minute of it, then this course is for you! Learn how to lose weight, keep it off for good, feel great, and live a healthier life!
Most weight loss courses, or programs put a lot of emphasis on nutrition and exercise to reach your goal, but they don’t actually teach you how to approach the change, so it becomes sustainable. Restrictive diets and painful exercises don’t work because they rely on your willpower. But willpower is a limited resource. Not to mention the fact that the majority of people lack the time or physical ability to perform such exercises.
Having someone else assign you meal plans, foods to eat on a daily basis, and workouts to perform isn’t working either. All humans have a basic psychological need for autonomy. Take that away, and you’ve got a disaster on your hands.
Facts don’t change our minds either. Knowing something isn’t enough to trigger a change in our lifestyle. Weight loss doesn’t begin on your plate or in the gym. It begins in your head. We need to address the behavior and build small habits over the course of time. Habits slip under the radar of your change-averse mind and are easy to integrate into your busy life.
Luckily there are many simple lifestyle changes and tactics you can incorporate into your daily routine to produce lasting changes that will help you lose weight and be the healthy person you deserve to be. Join me in this course, and together we can completely transform the weight-loss and health industry once and for all.
Note: This is not a new diet, this is a lifestyle approach for sustainable weight loss and healthy living.
This course is not medical advice, but it was developed using the most up-to-date scientific data and principles that have been shown to produce results.
Weight loss doesn’t have to be scary or hard if you follow the right advice!

You will learn

✓ Understand the fundamentals of weight loss(Diet, Physical activity, Mindset, Sleep, Gut health, Habits and Motivation).
✓ Lose weight sustainably without restrictive diets, costly supplements and demanding physical exercises and keep it off for good.
✓ Develop healthy eating habits.
✓ Identify the most common weight loss myths and mistakes.
✓ Learn key strategies to manage stress, improve sleep, gut health and motivation.

Requirements

• No prior knowledge is required, but please have an open mind and a willingness to help yourself and your loved ones.

This course is for

• This course is for anyone who wants to learn how to lose weight in a sustainable way, without dieting and doing impossible workouts.
• People that have medical conditions that would improve if they were to lose weight(Type 2 diabetes, PCOS, heart disease, etc.).
• People that want to live a healthier life.

How much does the Lose weight, keep it off and be healthy! course cost? Is it worth it?

The course costs $14.99. And currently there is a 75% discount on the original price of the course, which was $19. So you save $4 if you enroll the course now.

Does the Lose weight, keep it off and be healthy! course have a money back guarantee or refund policy?

YES, Lose weight, keep it off and be healthy! has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Lose weight, keep it off and be healthy! course, but there is a $4 discount from the original price ($19). So the current price is just $14.99.

Who is the instructor? Is Adrian Hogiag a SCAM or a TRUSTED instructor?

Adrian Hogiag has created 1 courses that got 7 reviews which are generally positive. Adrian Hogiag has taught 10 students and received a 5.0 average review out of 7 reviews. Depending on the information available, Adrian Hogiag is a TRUSTED instructor.
Registered nurse
I am a qualified nurse with a great passion for weight loss and overall health, and I have spent several years assisting people in living healthier lives.
Obesity, chronic health conditions and mental health problems are on the rise, putting an enormous pressure on our healthcare system. The good news is that with the correct guidance/advice, all of the above can be prevented and even reversed.
The amount of lives I can impact on a daily basis is restricted due to the nature of my employment. However with online classes I could impact the lives of a much larger number of people. I’m really looking forward to this opportunity, and I hope you will be one of those people.

9.9

CourseMarks Score®

10.0

Freshness

10.0

Feedback

9.2

Content

Platform: Udemy
Video: 5h 22m
Language: English
Next start: On Demand

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