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Lose Weight Fast with Plyometric Training

Lose weight, drop inches, melt body fat, and workout at home. No gym or equipment required to lose weight.
(20 reviews)
3,870 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 31m
Language: English
Next start: On Demand

Table of contents


⇉ Join Over 275,000+ Students Who Have Enrolled In My Udemy Courses This Year!
⇉ 7,500+ Five Star Reviews on our courses prove Students Who Enrolling Are Getting Real Results!
Then this course is for you! Click “Take This Course Now” For Instant Life-Time Access!

*Lose weight and belly fat quickly with plyometric workouts you can do at home

Have you been….
•Struggling to lose weight?•Struggling to lose body fat?•Gradually gaining weight over the last few months or several years?•Procrastinating your workouts?•Putting off eating healthier?•Having trouble fitting into your favorite pair of jeans or your go-to outfits?If you NEED to lose weight but don’t have the time, energy, money, or experience to go workout at a gym, this course is the solution for you.
This course is designed specifically for YOU! Who really has the time to spend 5-10+ hours at the gym every week to lose weight? You have your…
•Job or career•Friends•Family•School•Hobbies•And downtimeThat are so much more important than wasting needless hours at crowded fitness centers. Why not lose 10, 20, 30, 40, or 50+ pounds of body fat while working out from the comfort of your own home? Why not accomplish your goals and workout for less than 1 hour PER WEEK?
Why this Course is Unique
This workout program uses intense workouts and high intensity training to manipulate your fat stores for energy, increase your metabolism, and build lean, fat-burning muscle mass that will help you lose weight.
Most of the workouts within this course can be completed in 20 minutes or less (15 minutes average), and this program will only require you to workout for less than one hour per week (*3-4 workouts).
So how do you lose weight and get ripped without spending THOUSANDS of dollars on… 
•A gym membership $40-$149/month•Fitness classes $180-$349/month•Personal training: $60-$100/session. Typically at 2-4 sessions per week•Semi-private training: $20-$40/session. Typically at 2-4 sessions per weekSee how this can all start to add up? Don’t get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
With this course, losing weight is possible.
Together, Joe Parys and Jack Wilson teach over 140,000 successful students on Udemy. Tens of thousands of students are
•Losing weight•Building lean muscle•Growing their businesses•Bettering their self-esteem and confidenceand transforming their bodies and lives using their courses.
Our Promise
Try this course for 30 days, watch your body change, and if you aren’t completely satisfied, you can get 100% of your money back. We are dedicated to bringing the best to our students, and if this course isn’t the solution for you, we want you to find something that fits your needs.

You will learn

✓ Lose 10, 20, 30, 50+ pounds of body fat
✓ Lose weight by working out in the comfort of your own home
✓ Save time by working out for 1 hours OR LESS per week
✓ Lose fat, lose weight, drop inches off of your waistline, build muscle, and transform your life by working out at home


• Recommended but not required: Workout mat, towel, water bottle
• Identify or make a small space to workout at home

This course is for

• Anyone who is healthy enough to do physical exercise, needs to lose weight, and has been cleared by their doctor or physician to do so
Top-Rated Instructor, 800,000+ Students
Why are 800,000+ students enrolled in my online courses?
1) I teach with passion and purpose! Every course is delivered with my students in mind.
2) My courses will help you achieve real results and change your life today.
3) My dedication to teaching online. I have been named a top instructor on Udemy
► Try enrolling in a course with me and see for yourself ◄
About Joe Parys:
Joe Parys is a bestselling online instructor, entrepreneur, and international speaker whose eLearning courses have been featured on Udemy, Buzzfeed, CBS News, and many other professional platforms.
The Joe Parys Academy is a Leader in the E-Learning Industry with more than 97+ Co-Authored Courses.
The Founder of The Joe Parys Academy, Joe Parys, is a Bestselling Online Instructor with more than 800,000+ students from around the world.
My CV:
Joe has his bachelors degree from Coe College in Cedar Rapids, IA. He was a four year varsity letter winning college athlete in the sport of men’s basketball. He is also a coach for USA basketball.
He is a Licensed Psychology, History and Government teacher for grades 5-12. He has been teaching High School for the past three years.
Joe is also a licensed and certified professional life coach and motivational speaker from the Fowler Institute.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 31m
Language: English
Next start: On Demand

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