Lose 3 kilos in 30 days weight loss challenge for beginners.

Lose 3 Kgs in 30 days - with a combination of nutrition, exercise and activating positive pull motivation.
5.0
5.0/5
(2 reviews)
15 students
Created by STEVE Mululu

9.9

CourseMarks Score®

9.7

Freshness

9.8

Feedback

9.1

Content

Platform: Udemy
Price: $11.99
Video: 2h 8m
Language: English
Next start: On Demand

Detailed Analysis

CourseMarks Score®

9.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate several factors, including freshness, student feedback and content diversity.

Freshness Score

9.7 / 10
This course was last updated on 11/2020.

Course content can become obsolete quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.8 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student review, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 7.9 / 10
The course includes 2h 8m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
10 resources.
0 exercise.
0 test.

Description

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much exercise you need to do to be in good shape? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you can trust.
Learn the most effective way to lose weight and build muscle from Steve Mululu with more than 30 years of expertise with proven record of changing people’s lives and achieve their dream body in short period of time. At the end of this module you should drop +3 kilos of weight and 2 dress sizes and create healthy consistent habits of exercising minimum 3 times per week. Steve will point you to a life changing motivations that are hinged on your intrinsic values rather than extrinsic goals to achieve and sustain your desire to get in shape and have a healthy lifestyle.
In this course, you will find downloadable tools to assist you in your 30 days weight loss challenge. This includes
· Detox guide to detoxify your body from sugar and toxins.
· Nutrition plan guide that will help you personalize your nutrition.
· Intermittent fasting template with three different methods for you to choose the one suitable to your lifestyle.
· Assessment forms on muscle endurance, mobility, flexibility
· Exercise instruction and schedule template.
· Variety of downloadable exercises with tutorials for accurate movement while doing the exercises.

You will also find assessment forms on muscle endurance, mobility, flexibility and life style for you to monitor you progress. That which gets measured gets improved.
This is a hybrid diet-exercise-motivation programme that will deliver sustained result with the shortest possible way without too much effort.

The course will start with the basics to:
· Get you out of your comfort zone and enlighten you of the possibilities where change happens.
· Find a suitable schedule to enable you adhere to X3 workouts per week, a workout duration of 30-45 min.
· Get on a personalized healthy nutrition plan.
· Monitor your progress on body muscle endurance, flexibility, mobility and life style.
· Get you into a consistent approach for sustained positive lifestyle change.
· Set personal values to drive your goals.
· Drop on average of +3kg of bodyweight.
· Get fit and flexible.
· Be motivated to set goals in other areas of their lives.
What will you get from the sessions?
· Insight into the fundamentals of nutrition and the psychology of losing weight.
· Get a personalized nutrition plan.
· Do a variety of tailored exercise on flexibility, mobility, tome up muscles, ligaments and tendons focusing on covering the full body.
· Monitor your progress using simple ways such as weight and girth measurements, flexibility measures, count of how many push-ups, squats and sit ups in one minute.
What else will you get?
· Personal contact with me and my team at DBF.
· Ask Questions and receive guidance.
· Challenge quizzes and feedbacks from the coaches.
· Access to DBF collection of inspirational videos on strengthening our consciousness around various social, economic, political dynamics that are entrenched in our daily life and how we can transcend these to live a life of understanding and harmony with ourselves and others.
· A longer term life style positive change that is free from struggle to lose weight.
· Connect with the community of motivated pursuers to live a life of fulfilment.
Resources
· Detox guide to detoxify your body from sugar and toxins
· Nutrition plan guide that will help you personalize your nutrition (downloadable from the course)
· Intermittent fasting template with three different methods for you to choose the one suitable to your lifestyle.
· Assessment forms on muscle endurance, mobility, flexibility and life style for you to monitor you progress (downloadable from the course).
· Downloadable exercises with tutorials for accurate movement while doing the exercises.

Requirements

• No requirement. Only bring positive mindset.

You will learn

✓ • Insight into the fundamentals of nutrition and the psychology of losing weight. • Get a personalized plan nutrition plan. • Do exercise on flexibility and mobility focusing on hip and lower back • Do variety of exercise selected to strengthen your muscles in different regions of your body. • Do tailored exercise to strength your ligaments and tendons. • Monitor your progress using simple ways such as weight and girth measurements, flexibility measures, count of how many push-ups, squats and sit ups in one minute. • Set personal values and goals to drive change

This course is for

• If you are a beginner and overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much exercise you need to do to be in good shape
• Serial dieters
• People with syndrome x

How much does the Lose 3 kilos in 30 days weight loss challenge for beginners. course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.

Does the Lose 3 kilos in 30 days weight loss challenge for beginners. course have a money back guarantee or refund policy?

YES, Lose 3 kilos in 30 days weight loss challenge for beginners. has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Lose 3 kilos in 30 days weight loss challenge for beginners. course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is STEVE Mululu a SCAM or a TRUSTED instructor?

STEVE Mululu has created 1 courses that got 2 reviews which are generally positive. STEVE Mululu has taught 15 students and received a 5.0 average review out of 2 reviews. Depending on the information available, STEVE Mululu is a TRUSTED instructor.

More info about the instructor, STEVE Mululu

LIFESTYLE AND BODY TRANSFORMATION SPECIALIST
Steve MululuSteve is the founder of dream body fitness (DBF) which is rated as the most loved gym in South Africa in 2019. Seventy percent of the gym’s 3000 active members are women. Steve has more than 30 years of experience as personal trainer, coach, motivational public speaker, and body transformation specialist. Through the 30+ years journey of health and fitness industry, Steve has close interaction with thousands of people and understands challenges ad success factors. Over the years, Steve managed to transform many people’s lives through a holistic approach of diet, exercise and motivation.

9.9

CourseMarks Score®

9.7

Freshness

9.8

Feedback

9.1

Content

Platform: Udemy
Price: $11.99
Video: 2h 8m
Language: English
Next start: On Demand

Other courses by ​STEVE Mululu

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