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Letter Writing – For Your Self-care

Increase Self-Love and Compassion
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9.0

CourseMarks Score®

10.0

Freshness

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Feedback

7.6

Content

Platform: Udemy
Video: 44m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 5/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

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Content Score

7.6 / 10
Video Score: 7.7 / 10
The course includes 44m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
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Table of contents

Description

We all have our low days, those days where we feel we could just STAY IN BED and hide under the blankets, or maybe get up and go through the motions as usual but with a big fat FAKE SMILE on our faces so no one really sees what’s going on inside. By the end of the day we only end up feeling WORSE because we pile things on little by little, day by day, that take away our love for life or our energy and motivation, our joy.
But WHAT IF there was someone that could be there for us, each and every time we needed a LISTENING EAR or a SHOULDER TO CRY ON, and most of all to tell us those exact words that we need to hear to help us CHEER UP and to feel a loving PICK-ME UP, or an EMOTIONAL BOOSTER, to keep us MOTIVATED and CHALLENGED, especially during some of our most difficult moments?
Well there is. That person is YOU! Yup, what better person than YOU to know what your heart really needs at the moment. So this is what this course is for. You’re going to take some time for you, to TELL YOURSELF some of those things that you need or want to hear. And you’ll do this by WRITING A LETTER to yourself, or a loving message.
Think about how and why you would write a letter to a best friend, or to your child, to your partner, or to someone needing some additional kindness and encouragement. Then think about that for YOU.
In this course you I will take you through a step by step process to CREATE AND WRITE your very own love letter to yourself, that will have you practicing loads of SELF-LOVE and COMPASSION.
During this course you will:
•Create something beautiful and creative
•Pay attention to your personal needs and desires
•Think about what you would want your best cheerleader or fan to tell you
•You’ll learn how to tell yourself those things
•You’ll make it in a way that you can refer back to it over and over again, each time being meaningful and supportive to what you are going through and need at the time
•Some of the benefits in writing yourself a letter
•Some ideas of what to include
•What different types of letters you could write, for different occasions
•Realize and notice how it makes you feel
•Find joy and calm and treat yourself to loads of love and self-care
Who it’s for?
No previous skills or experience needed because everyone can do this at their own pace and in their own way.
I’ve also included some some helpful prompts to get started with if you feel more comfortable using some already thought of ones (see in course).
Some supplies needed are:
•an envelope
•a card paper or letter writing paper
•a pencil
•markers and color pencils or crayons (colors of your choice)
•scissors
•glue
You will beautify a card or letter writing paper and an envelope in your own unique style and colors. Then you will write yourself a love letter or love message, with words that you need to hear and that speak to you in the moment.
Some ideas of different letters you could write yourself:
•a letter for when I’m going through a difficult time
•a letter to younger self
•an encouragement/motivational letter
•a physical or practical letter of steps you can take towards goals
•a thank you letter
•a letter to your future self…

You will learn

✓ Benefits of Writing Yourself a Love Letter
✓ How to do it in a Creative, Mindful Way
✓ Give Yourself the Best Wisdom, Self-love and Compassoin
✓ An Amazing Tool for your Self-Care
✓ How and When to Use Your Letters to Yourself

Requirements

• Anyone feeling the need to improve their well-being through creativity
• No specific level of art or creativity is necessary. Just come as you are.

This course is for

• This course is for those who would like to have some fun with creative expression.
• Those who would like to start paying more attention to their self-care

How much does the Letter Writing - For Your Self-care course cost? Is it worth it?

The course costs $14.99. And currently there is a 25% discount on the original price of the course, which was $29.99. So you save $15 if you enroll the course now.

Does the Letter Writing - For Your Self-care course have a money back guarantee or refund policy?

YES, Letter Writing – For Your Self-care has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Letter Writing - For Your Self-care course, but there is a $15 discount from the original price ($29.99). So the current price is just $14.99.

Who is the instructor? Is Agnes de Bezenac a SCAM or a TRUSTED instructor?

Agnes de Bezenac has created 13 courses that got 9 reviews which are generally positive. Agnes de Bezenac has taught 28 students and received a 4.9 average review out of 9 reviews. Depending on the information available, Agnes de Bezenac is a TRUSTED instructor.
Artist and author
I was born in France and now live in a little countryside village in Alsace, France.
I lived abroad most of my life, soaking up a variety of experiences and adventures around the world, which have enriched my life with culture, ethnicity, languages, and more.
My earliest memories as a child include drawing, especially portraits and flowers. As the years passed, my passion for art flourished and I have now illustrated many children’s books and taught art for kids since 1999. Today, art is still one of my joys.
Returning to live in Alsace in 2011, and being surrounded by its beauty and charm, amazing architecture, nature, and culture, has inspired me to express it through my art. I am reliving a small glimpse of what my grandfather experienced as he painted Alsatian villages and portraits. And through sketching, drawing, and coloring in my whimsical style, I am learning to depict some of the wonders of this beautiful place called Alsace.
More recently, I’ve been experimenting with Self-care and this has started me on an amazing journey as I explore incorporating my love for art and creativity with the need for physical and emotional well-being. I’ve experienced firsthand the results and rewards from paying attention to my health through self-care, and with a slower and more mindful way of living. That’s why I’ve created some courses on this topic as well, realizing that all of us could do a little better with taking care of ourselves, so that we can have an even greater impact on others, and most of all feel a renewed sense of  JOY and PEACE. 

9.0

CourseMarks Score®

10.0

Freshness

N/A

Feedback

7.6

Content

Platform: Udemy
Video: 44m
Language: English
Next start: On Demand

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