Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Legs & Lower Body: Thighs, Butt (Glutes) Home Workout

Get stronger and more toned legs without going to the gym with calisthenics home workout exercises for your legs
(7 reviews)
4,751 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 0m
Language: English
Next start: On Demand

Table of contents


Learn how to get stronger and better looking legs while at the same time helping you become faster, more agile, and quicker. Additionally, having stronger leg muscles can help you decrease your risk of injury by adding stability and support to your knee and other joints. 
You do not need to join a gym or buy any exercise equipment. The exercises are all natural calisthenics exercises, and use your own body weight as resistance. You can do these exercises at home, at your local park, or even in your office during your break. 
Start Looking More Lean And Making Yourself Faster And Quicker Today 
Go ahead and sign up for this course, and start learning how you can make your legs more muscular, better looking, and generally stronger, starting today. There is no risk for signing up because if you feel that the course isn’t what you were looking for, you can just get a refund because all Udemy courses come with a 30-day money back guarantee. 

You will learn

✓ Sculpt stronger and better looking legs
✓ Understand how to tone their lower body
✓ Do these exercises without needing to join a gym
✓ Do the exercises in which it also gives you a cardio workout
✓ Become more fit, have great looking legs, and get compliments on them
✓ Learn basic and advanced variations of the exercises, which makes the course useful as you start and become better


• Speak enough English to follow the course lectures
• Be able to do at least moderate physical activity to do the exercises shown in the lectures

This course is for

• This course is for people who want to get into better shape
• This course is for people who don’t like the gym
20+ years of boxing, kickboxing, MMA, and martial arts
Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 0m
Language: English
Next start: On Demand

Students are also interested in