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Learn to Battle Social Media Addiction and Be Productive

Curb your social media addiction and enjoy life's pleasures!
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Content

Platform: Udemy
Video: 35m
Language: English
Next start: On Demand

Table of contents

Description

*THIS COURSE IS DESIGNED TO REMOVE YOUR SOCIAL MEDIA ADDICTION AND GUIDE YOU TO BE MORE PRODUCTIVE*

Social Media is arguably one of the greatest communicationtools of our time.  It allows us to stayin contact with family, friends and businesses that we love – with ease.  As with any technology, there are  positive and negative aspects associated withSocial Media.  This course will help youavoid the dark side of Social Media and to pick up on clues that indicatewhether or not your use of Social Media has the potential to become aproblem. 
In this course, we will explorethe Internet and Social Media’s impact on society.  We will also discuss the connection betweentechnology and its effects on our well being.
Here’s the course syllabus:
Lecture 1: Introduction to Sam
•Lecture 2: Overview of the course •Lecture 3: The Internet, Social Media and Our Well Being •Lecture 4: The Thing About ConnectionSection 2: The Psychology Behind Social Media
•Lecture 5: The Psychology Behind Social Media •Lecture 6: Do You Have a Problem with Social Media? •Lecture 7: The Social Media Warning Signs •Lecture 8: Interesting Social Media Facts •Lecture 9: On The Safe Side: Questions to Ask Yourself About Social Media Section 3: Develop A Healthy Relationship with Social Media
•Lecture 10: Basic Social Media Rules •Lecture 11: Addiction or Seduction •Lecture 12: Social Media and Anxiety •Lecture 13: Comparisons •Lecture 14: Socialising

We will also discover the psychology behind Social Media andhow it plays on the basic human desire to be connected to other human beings.  In this course, there is a simple and easytechnique that you can use to detect whether or not Social Media has anunhealthy grasp over your life.
We will also delve deep and learn how to establish healthyboundaries around Social Media.  Social Mediacan be a major cause of anxiety and the dangers of Social Media addiction arevery real.  We will expose reasons whythese conditions exist and how to deal with them in a healthy manner.

You will learn

✓ How to recognise the warning signs of Social Media Addiction
✓ Discover the impact that Social Media and the Internet have on our everyday lives
✓ The psychology behind Social Media
✓ Identify basic Social Media rules that promote a healthy relationship with Social Media
✓ AND MUCH MORE

Requirements

• Basic knowledge of Social Media
• Basic knowledge of the Internet

This course is for

• People who become depressed or anxious when utilising Social Media
• People who spend more than 1 hour per day on Social Media
• People who prefer to spend more time on Social Media rather than meeting people face-to-face
• People who suspect that Social Media is having an adverse effect on their lives
Social Media Anxiety
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Platform: Udemy
Video: 35m
Language: English
Next start: On Demand

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