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Learn the simple 24 Posture Yang style Taiji form

This course teaches a step by step method to learn an easy 24 Posture Yang style Taiji Quan (Tai Chi Chuan) form
4.7
4.7/5
(55 reviews)
763 students
Created by

8.0

CourseMarks Score®

5.4

Freshness

8.8

Feedback

9.1

Content

Platform: Udemy
Video: 1h 26m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

5.4 / 10
This course was last updated on 8/2018.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.8 / 10
We analyzed factors such as the rating (4.7/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 7.8 / 10
The course includes 1h 26m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 02 minutes of 76 Tai Chi courses on Udemy.
Detail Score: 9.5 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

5 articles.
5 resources.
0 exercise.
0 test.

Table of contents

Description

This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday.  Taiji is a martial art, and is also excellent for maintaining superior  body health.
Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to a Traditional and some modified versions of the postures in the famous classical 24 posture Yang style Taiji form. It is easy and simple to learn and perform and require no prior knowledge of Taiji and it is suitable for everyone to practice.
Included in the course are instructional videos of each of the 24 postures in the Yang style Taiji form, at the end of the course there is a full practise of the form, so that you can follow along to help with your daily practice.
To learn this form it is advised to take half an hour each day focusing on one posture or video at a time and then slowly building up to a complete daily practice of 24 postures which takes about 15 minutes depending on how fast you move..
The course is structured with instructional video for each posture. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.
This course will help you to create:
•a peaceful mind•help you to relax•manage stress•maintain a high level of health•increase your longevity•be calm•sleep well•feel relaxed and free of tension in your body•make your life easier•understand more about your physical body•feel connected with yourself and things around you•and have a better quality of lifeThank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C

You will learn

✓ Practice a simple and effective Taiji form
✓ Manage stress and emotional upsets more easily
✓ Sleep better and more soundly
✓ Maintain a higher level of health
✓ Confidently practice a Taiji form daily
✓ Feel relaxed and free of tension
✓ Have a deeper experience and understanding of the energy moving inside your body

Requirements

• Only perform the movements that can be performed comfortably
• Don’t practice in scorching sunlight, rain or extreme cold. Avoid draughts and wind. The temperature of your body should remain comfortable
• Don’t force the breathing during the exercises. Use long, slow, quiet breathes
• Make sure of adequate ventilation in your practice area
• If you feel light headed sit down and rest
• Do not practice when you are hungry or very full
• Do not practice under the influence of drugs or alcohol
• Make sure you wear appropriate loose comfortable clothing, take off tight clothing, waist belts, watches, rings, jewelry, tight shoelaces, body shape wear and tight shoes.
• Anyone who is seeking peace, stillness and quietness in their heart and mind

This course is for

• Men and women, boys and girl who have always wanted to try Taiji (Taichi)
• Anybody who has anxiety and stressful lives
• People who have over busy minds
• People who are stressed and have little time for themselves
• People who are sedentary and sitting at a desk for a long time
• People with high or low blood pressure
• People with insomnia
• Anyone who is seeking peace, stillness and quietness in their heart and mind
• People want to exercise all of their muscles, ligaments and tendons in their body and to increase their body health.

How much does the Learn the simple 24 Posture Yang style Taiji form course cost? Is it worth it?

The course costs $17.99. And currently there is a 76% discount on the original price of the course, which was $74.99. So you save $57 if you enroll the course now.
The average price is $28.9 of 76 Tai Chi courses. So this course is 38% cheaper than the average Tai Chi course on Udemy.

Does the Learn the simple 24 Posture Yang style Taiji form course have a money back guarantee or refund policy?

YES, Learn the simple 24 Posture Yang style Taiji form has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Learn the simple 24 Posture Yang style Taiji form course, but there is a $57 discount from the original price ($74.99). So the current price is just $17.99.

Who is the instructor? Is Peter Caughey a SCAM or a TRUSTED instructor?

Peter Caughey has created 11 courses that got 2,144 reviews which are generally positive. Peter Caughey has taught 24,340 students and received a 4.7 average review out of 2,144 reviews. Depending on the information available, Peter Caughey is a TRUSTED instructor.
Doctor of Traditional Chinese Medicine & Qigong Teacher
PETER CAUGHEY

“My mission as a Doctor of Chinese Medicine and Teacher is to help people uncover the essence of who they truly are, to live with abundant freedom and to have an experience that they are connected to something bigger than themselves.”

Peter Caughey
Founder and Senior Teacher atForest Rock Taiji & Qigong School

Hi I’m Peter Caughey, a Doctor of Traditional Chinese Medicine, Acupuncturist & Master Qigong Practitioner.
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

I didn’t start out this way as my background prior to healing was 16 years with the New Zealand Amy and 7 of those in the (SAS), New Zealand Special Forces. I loved the mental and physical discipline in the SAS. I became a weapons and explosives instructor, and an advanced medic. I also learned Hand to Hand combat and ended up teaching many different ways to incapacitate an opponent. Now I do exactly the opposite. I was a two packets of camel cigarettes a day man and could down a bottle of scotch in a sitting. I’m not saying this to impress you, I just want to share where I started, as I didn’t come from a background with an awareness around health or any spiritual wisdom about life.

 I became interested in Chinese Medicine at the age of 28 when I went to get my first acupuncture treatment for a long term neck injury from playing rugby. After the first treatment I felt incredible and I was amazed at how a few small needles could make me feel so good.

A bit more about Peter
Peter has a Bachelors of Health Science Degree in Acupuncture and Diplomas in Acupuncture, Traditional Chinese Herbal Medicine, Qigong and Taiji Quan and Tuina from the New Zealand School of Acupuncture and Traditional Chinese Medicine (TCM), which he received in 2001. He was a Tutor at the New Zealand School of Acupuncture and TCM from 1999 – 2013, where he designed and taught the Qigong Diploma Course as well as teaching Traditional Chinese Medical Qigong principles, theory and techniques. He currently serves as a member on the World Academic Society of Medical Qigong based in China.

Peter has been running Taiji Retreats for over 17 years, based on Traditional Chinese Monastery philosophies and teaching weekly Qigong and Taiji classes for the same number of years. Making his teachings available to as many people as possible, he has online courses teaching Qigong exercise systems, Reflexology and Qigong and TCM courses for specific conditions such as Insomnia, Stress, and how to quiet a busy mind.   He runs Qigong Teacher Trainings Courses, Acupressure and Reflexology courses as well as  Medical Qigong Workshops and TCM Health Retreats around the World.

Trained in Traditional and Classical Taiji styles such as Chen styles, Yang style, Wu style and Sun style. Peter also instructs 13 different Qigong styles, which include Shi Ba Shi Taiji Qigong, Ba Duan Jin, Dao Yin, Zhan Zhuang Gong and Lao Tzu Shao Dan.

 Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.

He is also a Husband, a Father, a Writer and a Philosopher. He loves travelling the world with his wife and son, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.

Browse all courses by on Coursemarks.

8.0

CourseMarks Score®

5.4

Freshness

8.8

Feedback

9.1

Content

Platform: Udemy
Video: 1h 26m
Language: English
Next start: On Demand

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