Can you remember the last time you felt like you couldn’t stop thinking about food? Was it a week ago? Today? Now? Imagine if thoughts of food didn’t control your mind.
You are probably relieved to discover this non-diet approach to health, but you may be also wondering what is it about and still not sure if this is for you. If so, you may want to keep reading, there are free lessons to get you started.
Deep down you know you’re still not meant to feel this way. You need more direction, I get it. I want to help you ditch food rules and start listening to your body.
This Full Course covers all aspects of Intuitive Eating, with 14 videos and more than 20 exercises to help you to tackle the roots of the problem.