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Learn How To Breathe

Importance of breathing well, Impact of poor breathing, Self-breathing assessments, Learning how to breathe properly.
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CourseMarks Score®







Platform: Udemy
Video: 56m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.8 / 10
This course was last updated on 10/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.8 / 10
Video Score: 7.7 / 10
The course includes 56m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.3 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
4 resources.
0 exercise.
0 test.

Table of contents


This course will help students gain insights on the importance of breathing.
They will learn and understand the process of how breathing affects the inner physiology like the organs. Parallelly, they will also learn on what external muscles help the human body to breathe more efficiently.
Students will gain perspective on the link between posture and breathing and how one thing affects the other. This will give clear knowledge on how everything in our body is connected.
Students will learn the process of correct breathing and will bust a few myths with respect to how we are told to breathe.
They will also practice correct breathing techniques like torso breathing along with the course via activities and analogies.
I have tried to make the activities pretty easy to follow, However, if students aren’t able to “feel” the correct breathing there are other much easier ways in this course through which they can achieve the correct way to breathe.
Finally, they will know the importance of the other half of breathing that is exhaling and few FAQs pertaining to breathing and its link to physical exercise.
A small assessment in the end will make it sure shot experts in sharing this newly gained knowledge with your peers.

You will learn

✓ Learn the concept of breathing for humans – facts and muscles involved in breathing
✓ Identify how poor breathing impacts our mind and body
✓ Assess their own breathing technique
✓ Perform “Torso” breathing and “Balloon” breathing techniques
✓ Learn the impact of “exhaling” and creating body readiness before any activity
✓ Conclude with few toned down versions or “Regressions” to the torso breathing technique and get ready to apply it in your lives


• No specific skill required. This course is for everyone and will help you if you are willing to invest your 1-2 min daily.

This course is for

• General population who face stressors daily
• Students who want to learn better
• Build the foundation for people who are active and exercise regularly
• Athletes who want to perform at their best in any sport
• Fitness coaches and trainers who want to coach people in a far better way by fixing the most basic human activity

How much does the Learn How To Breathe course cost? Is it worth it?

The course costs $12.99. And currently there is a 35% discount on the original price of the course, which was $19.99. So you save $7 if you enroll the course now.

Does the Learn How To Breathe course have a money back guarantee or refund policy?

YES, Learn How To Breathe has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Learn How To Breathe course, but there is a $7 discount from the original price ($19.99). So the current price is just $12.99.

Who is the instructor? Is Vidhu Mahana a SCAM or a TRUSTED instructor?

Vidhu Mahana has created 2 courses that got reviews which are generally positive. Vidhu Mahana has taught 1 students and received a — average review out of reviews. Depending on the information available, Vidhu Mahana is a TRUSTED instructor.
CPPS, Strength & Nutrition Coach

I am Vidhu Mahana, dual certified in Strength training and Nutrition.

I am a Certified Physical Preparation Specialist (CPPS) & a Certified Nutrition Coach.

These certifications are created and put out by world renowned industry giants like Joe Defranco, Jim Smith (“Smitty”) and Layne Norton.

I have 13+ years of experience in fitness and I am passionate about making the world a stronger place to live through strength training.

In my coaching and consultancy services, I do help my clients with goal based, individual specific strength training starting right where the client currently stands in terms of physical fitness and their strengths and weaknesses and improve upon the weaknesses while building on to the strengths.

With Nutrition, I strongly believe that one should eat to achieve their goals while staying happy in the process. That way they won’t cut short the journey and lose out. Thus, nutrition is planned according to the client’s preferences and goals in mind.

I also assist people in building their own home or garage gyms with whatever space they have. I can guide them in utilizing the space to its best while sourcing the most optimal equipment that gets multiple jobs done with minimal investment.

Thanks for reading through. If you join me, I am sure you will learn a lot more about yourself and understand the process so that you do it all by yourself and not need a coach beyond a certain point.

If you like my content on this platform and other social platforms, please do spread the word. If you want to know more and get coached by me, do email me at [email protected]


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CourseMarks Score®







Platform: Udemy
Video: 56m
Language: English
Next start: On Demand

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