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Learn Advanced Qigong to give you Instant Power & Strength

This course teaches the Zhan Zhuang standing posture Qigong system, which will grow your strength, stamina and awareness
(270 reviews)
2,270 students
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Platform: Udemy
Video: 2h 56m
Language: English
Next start: On Demand

Table of contents


This course teaches you the Zhan Zhuang Qigong system which is a set of standing Qigong static postures.
This is an advanced level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians). The Spiritual concepts for these exercises is also explained.
Zhan Zhuang Qigong works on developing the sensation of “opposing forces,” as well it gives the practitioner an understanding and an experience of one’s central equilibrium. 
This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.
Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body’s meridian system.
Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains it’s natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind. 
Zhan Zhuang offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and give you the ability to stay focused.
During this course you will:
•Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension)•Enrich your imagination•Increase your mental focus•Grow a deeper awareness of your body•Experience body sensations and reactions•Develop body mind co-ordination•Learn how to elevate unwanted tension and stress in the boby•Learn how to get a quiet peaceful mind•Learn how to find harmony in the stillness•Learn how to direct and grow your energy and strength•learn how to grow your perseverance, discipline and stamina. 

You will learn

✓ Create more strength, power and vitality in your body
✓ Feel more energy and more get up and go in your body
✓ Notice that you will have a quieter mind and more clarity
✓ Create a greater sense of focus and purpose in your life
✓ Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
✓ Understand the medical applications for each of the exercises
✓ Discern which energy meridians are used in each exercise
✓ Know the safety precaution before practicing Qigong
✓ Have learnt about the History of Qigong
✓ Understand the western medical condition these exercises can help
✓ Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
✓ Feel that you have stronger arms and legs and you will feel more grounded


• During this course you will need to be able to stand or sit still comfortably for long periods of time.

This course is for

• For people who have practiced Qigong before and lack energy, stamina, and vitality, and would like to learn a more exacting, demanding and energising Qigong system.
Doctor of Traditional Chinese Medicine & Qigong Teacher

“My mission as a Doctor of Chinese Medicine and Teacher is to help people uncover the essence of who they truly are, to live with abundant freedom and to have an experience that they are connected to something bigger than themselves.”

Peter Caughey
Founder and Senior Teacher atForest Rock Taiji & Qigong School

Hi I’m Peter Caughey, a Doctor of Traditional Chinese Medicine, Acupuncturist & Master Qigong Practitioner.
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

I didn’t start out this way as my background prior to healing was 16 years with the New Zealand Amy and 7 of those in the (SAS), New Zealand Special Forces. I loved the mental and physical discipline in the SAS. I became a weapons and explosives instructor, and an advanced medic. I also learned Hand to Hand combat and ended up teaching many different ways to incapacitate an opponent. Now I do exactly the opposite. I was a two packets of camel cigarettes a day man and could down a bottle of scotch in a sitting. I’m not saying this to impress you, I just want to share where I started, as I didn’t come from a background with an awareness around health or any spiritual wisdom about life.

 I became interested in Chinese Medicine at the age of 28 when I went to get my first acupuncture treatment for a long term neck injury from playing rugby. After the first treatment I felt incredible and I was amazed at how a few small needles could make me feel so good.

A bit more about Peter
Peter has a Bachelors of Health Science Degree in Acupuncture and Diplomas in Acupuncture, Traditional Chinese Herbal Medicine, Qigong and Taiji Quan and Tuina from the New Zealand School of Acupuncture and Traditional Chinese Medicine (TCM), which he received in 2001. He was a Tutor at the New Zealand School of Acupuncture and TCM from 1999 – 2013, where he designed and taught the Qigong Diploma Course as well as teaching Traditional Chinese Medical Qigong principles, theory and techniques. He currently serves as a member on the World Academic Society of Medical Qigong based in China.

Peter has been running Taiji Retreats for over 17 years, based on Traditional Chinese Monastery philosophies and teaching weekly Qigong and Taiji classes for the same number of years. Making his teachings available to as many people as possible, he has online courses teaching Qigong exercise systems, Reflexology and Qigong and TCM courses for specific conditions such as Insomnia, Stress, and how to quiet a busy mind.   He runs Qigong Teacher Trainings Courses, Acupressure and Reflexology courses as well as  Medical Qigong Workshops and TCM Health Retreats around the World.

Trained in Traditional and Classical Taiji styles such as Chen styles, Yang style, Wu style and Sun style. Peter also instructs 13 different Qigong styles, which include Shi Ba Shi Taiji Qigong, Ba Duan Jin, Dao Yin, Zhan Zhuang Gong and Lao Tzu Shao Dan.

 Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.

He is also a Husband, a Father, a Writer and a Philosopher. He loves travelling the world with his wife and son, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.

Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 56m
Language: English
Next start: On Demand

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