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Learn Advanced 5 Element Qigong Exercises & Healing Sounds

Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance
(80 reviews)
482 students
Created by


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Platform: Udemy
Video: 2h 29m
Language: English
Next start: On Demand

Table of contents


This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice.
Included in the course are instructional videos of each of the 17 exercises in the Five Element Qigong system there are videos of the medical applications and benefits of the exercises,  there are PDFs of the exercises and their medical applications and a full practice sequence at the end of the course for you to follow for your daily practice.
To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 17 exercises which takes about 45 minutes.
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice.
This course will help you to:
•feel more energized
•feel more positive
•elevate and manage stress better
•have a peaceful mind
•maintain a high level of health
•relax more efficiently
•have an easier life
•increase your longevity
•become calmer
•sleep well
•feel  more relaxed and be free of tension in your body
•understand more about your physical body
•feel connected with yourself and the nature around you
•and have a better quality of life
•have a better understanding of your purpose and direct in life
•See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Pete C

You will learn

✓ At the end of the course students will be able to Practice a simple and effective Qigong system
✓ At the end of the course students will have learnt how to Obtain and maintain a higher level of health
✓ By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
✓ By the end of the course students will be Sleeping better
✓ At the end of the course students will be able to Confidently practice daily
✓ At the end of the course students will Feel more relaxed and free of tension
✓ At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
✓ At the end of the course students will have more energy for everything they do in life
✓ At the end of the course students will feel happier and experience more positive emotions


• There is no prior knowledge or tools are required
• But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful

This course is for

• Men and women who have stress in their lives
• Mothers who have anxiety and worry and have stressful lives
• People who have over busy minds
• People who have very little time for themselves
• People who are unhappy in their personal relationships
• Students who are studying hard and are stressed and have to much worry and anxiety in their lives
• People who are sedentary and sit at a desk for a long periods time
• People with high blood pressure
• People who don’t sleep very well and have insomnia and sleep disturbances
• Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
• Anyone who is seeking direction and purpose in their lives
Doctor of Traditional Chinese Medicine & Qigong Teacher

“My mission as a Doctor of Chinese Medicine and Teacher is to help people uncover the essence of who they truly are, to live with abundant freedom and to have an experience that they are connected to something bigger than themselves.”

Peter Caughey
Founder and Senior Teacher atForest Rock Taiji & Qigong School

Hi I’m Peter Caughey, a Doctor of Traditional Chinese Medicine, Acupuncturist & Master Qigong Practitioner.
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

I didn’t start out this way as my background prior to healing was 16 years with the New Zealand Amy and 7 of those in the (SAS), New Zealand Special Forces. I loved the mental and physical discipline in the SAS. I became a weapons and explosives instructor, and an advanced medic. I also learned Hand to Hand combat and ended up teaching many different ways to incapacitate an opponent. Now I do exactly the opposite. I was a two packets of camel cigarettes a day man and could down a bottle of scotch in a sitting. I’m not saying this to impress you, I just want to share where I started, as I didn’t come from a background with an awareness around health or any spiritual wisdom about life.

 I became interested in Chinese Medicine at the age of 28 when I went to get my first acupuncture treatment for a long term neck injury from playing rugby. After the first treatment I felt incredible and I was amazed at how a few small needles could make me feel so good.

A bit more about Peter
Peter has a Bachelors of Health Science Degree in Acupuncture and Diplomas in Acupuncture, Traditional Chinese Herbal Medicine, Qigong and Taiji Quan and Tuina from the New Zealand School of Acupuncture and Traditional Chinese Medicine (TCM), which he received in 2001. He was a Tutor at the New Zealand School of Acupuncture and TCM from 1999 – 2013, where he designed and taught the Qigong Diploma Course as well as teaching Traditional Chinese Medical Qigong principles, theory and techniques. He currently serves as a member on the World Academic Society of Medical Qigong based in China.

Peter has been running Taiji Retreats for over 17 years, based on Traditional Chinese Monastery philosophies and teaching weekly Qigong and Taiji classes for the same number of years. Making his teachings available to as many people as possible, he has online courses teaching Qigong exercise systems, Reflexology and Qigong and TCM courses for specific conditions such as Insomnia, Stress, and how to quiet a busy mind.   He runs Qigong Teacher Trainings Courses, Acupressure and Reflexology courses as well as  Medical Qigong Workshops and TCM Health Retreats around the World.

Trained in Traditional and Classical Taiji styles such as Chen styles, Yang style, Wu style and Sun style. Peter also instructs 13 different Qigong styles, which include Shi Ba Shi Taiji Qigong, Ba Duan Jin, Dao Yin, Zhan Zhuang Gong and Lao Tzu Shao Dan.

 Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.

He is also a Husband, a Father, a Writer and a Philosopher. He loves travelling the world with his wife and son, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.

Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 29m
Language: English
Next start: On Demand

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