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Learn 4 Intense And Beneficial Kettlebell Exercises

Learn 4 awesome kettlebell exercises for strength and flexibility
5.0
5.0/5
(2 reviews)
33 students
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CourseMarks Score®

9.3

Freshness

9.4

Feedback

8.9

Content

Platform: Udemy
Video: 4h 22m
Language: English
Next start: On Demand

Table of contents

Description

This kettlebell course is great for people at-home with one or more kettlebells that want to learn 4 of the best kettlebell exercises for strength and flexibility. The course is also great for personal trainers that want to learn how to teach their clients.
The course/workout includes:
•Common mistakes
•Step-by-step progressions
•Alternatives
•More advanced exercises
•Warm-up technique
•Workout technique
•Follow-along warm-up
•Follow-along workout
•Follow-along cooldown
•And more
These are exercises you will include in your training for the rest of your life. The workout is one that you can perform once a month or every week and progress to the more advanced exercises and more weight over a period of time.

You will learn

✓ Kettlebell overhead reverse lunge with 1 or 2 kettlebells
✓ Kettlebell Windmill with 1 or 2 kettlebells
✓ Kettlebell Turkish Get-Up
✓ Kettlebell overhead squat with 1 or 2 kettlebells

Requirements

• 1 or 2 kettlebells

This course is for

• At-home people that want to workout with the kettlebell
• Personal trainers that want to teach their clients

How much does the Learn 4 Intense And Beneficial Kettlebell Exercises course cost? Is it worth it?

The course costs $14.99. And currently there is a 25% discount on the original price of the course, which was $24.99. So you save $10 if you enroll the course now.
The average price is $19.9 of 42 Kettlebell courses. So this course is 25% cheaper than the average Kettlebell course on Udemy.

Does the Learn 4 Intense And Beneficial Kettlebell Exercises course have a money back guarantee or refund policy?

YES, Learn 4 Intense And Beneficial Kettlebell Exercises has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Learn 4 Intense And Beneficial Kettlebell Exercises course, but there is a $10 discount from the original price ($24.99). So the current price is just $14.99.

Who is the instructor? Is Taco Fleur a SCAM or a TRUSTED instructor?

Taco Fleur has created 26 courses that got 775 reviews which are generally positive. Taco Fleur has taught 8,942 students and received a 4.7 average review out of 775 reviews. Depending on the information available, Taco Fleur is a TRUSTED instructor.
Kettlebell Head Coach at Cavemantraining
Hello, my name is Taco Fleur, and I’m a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Instructor, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu-Jitsu. I have owned and set up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam, Thailand, Spain, Italy, and I’m currently living in Albania.
The first thing I’d like you to know about me is that I do not know everything, I don’t pretend to know everything, and I never will. I’m on a path of life-long learning. I believe there is always something to learn from someone, no matter who they are. I’ve been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I’m here to do what I love most, and that is to share my knowledge with the world.
Some of my personal bests are 1-hour of more than 1,000 unbroken clean and jerks with a 16kg kettlebell, 400 burpees performed within one hour; 500 kettlebell snatches, 500 swings and 500 double-unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111); windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell, 85kg Olympic Squat Snatch. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.
My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics, and CrossFit. I like high-volume reps but also like greasing the groove now and again. My main goals are to remain as agile as possible, remain mobile, training in as many planes of movements as possible, and learn as many different exercise combinations and movements as possible while having fun and enjoying Brazilian Jiu-Jitsu. I’m no Arnold Schwarzenegger and never will be, but strength is not solely defined by physical appearance and huge bulging muscles.
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Platform: Udemy
Video: 4h 22m
Language: English
Next start: On Demand

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