What Will I learn?
Discover why yoga is important for children in our world today and how it is different than adult yoga. You will also learn the t benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life. The best breathing exercises and techniques will be taught that will help kids remain calm and focused in their daily activities.
Child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures. You will also discover the best mindfulness tips and relaxation techniques that really work with kids.
Take the guesswork out of what is really effective with teaching kids yoga and get the top-recommended resources including books, props, games, and materials.
This course is full of bonuses include a kids yoga lesson planning guide and templates, ready to use kids yoga lesson plans, illustrated yoga pose printables, the top resources for kids yoga, and live yoga classes with children.
A personalized certificate of completion is awarded at the end of your course.
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Kids Yoga 101: How to Teach Yoga to Kids
Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques.
Created by Sara J. Weis
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Table of contents
What Will I learn?
You will learn
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Who is the instructor? Is Sara J. Weis a SCAM or a TRUSTED instructor?
More info about the instructor, Sara J. Weis
Sara holds a Master’s degree in Education as well as a Bachelor’s degree in both Early Childhood and Elementary Education. She is a teacher for the West Des Moines School District and leads kids yoga classes for a nationally known health and fitness club. She lives in Iowa with her three children and her husband.