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Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Learn How To Set Up A Ketogenic Diet For Weight Loss, Building Muscle, Healthy Eating & Meal Planning (For Men & Women)
4.6
4.6/5
(100 reviews)
693 students
Created by

9.5

CourseMarks Score®

9.8

Freshness

9.1

Feedback

9.1

Content

Platform: Udemy
Video: 1h 40m
Language: English
Next start: On Demand

Top Ketogenic Diet courses:

Detailed Analysis

CourseMarks Score®

9.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.8 / 10
This course was last updated on 2/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.1 / 10
We analyzed factors such as the rating (4.6/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 7.8 / 10
The course includes 1h 40m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 52 minutes of 27 Ketogenic Diet courses on Udemy.
Detail Score: 9.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
2 resources.
0 exercise.
0 test.

Table of contents

Description

Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Keto Masterclass” is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. 
Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create an video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 
Here Is What’s Inside The Program:
Setting Up Your Ketogenic Diet
•The Most Common Keto Myths Debunked
•How To Determine Your Optimal Calorie Intake
•How Much Protein, Carbs & Fat Do You Need On A Keto Diet?
•The Best Keto Food Sources Of Protein, Carbs & Fat
•Supplements – The Best Products  
Building Muscle & Losing Fat On A Keto Diet
•How To Adjust Your Diet For Fat Loss
•How To Adjust Your Diet For Muscle Growth
•How Much Protein Do You Need To Build Muscle?
•How Track Your Progress
•The Best Muscle Building & Fat Loss Supplements
Everything You Need To Improve Your Health & Immunity:
•The Right Vitamins & Minerals
•How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
•How To Correctly Read A Nutrition Label
•Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
•Should You Take Multivitamins?
•Is Too Much Protein Bad For You?
•Is Too Much Fat Bad For You?

All In All The Program Includes Over 30 Lessons On Dieting And Nutrition
Learn everything you need to know about ketosis, keto cooking, and Ketogenic recipes.
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

You will learn

✓ Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins & minerals)
✓ Create a ketogenic diet that is perfect for your needs and lifestyle
✓ Learn when, what and how much you should eat for optimal body composition
✓ Build more muscle by optimizing your meal plan
✓ Lose fat faster by optimizing your meal plan
✓ Improve immunity and energy levels with the right vitamins and minerals

Requirements

• No prior health knowledge is required or assumed
• A digital food scale will help but is not required

This course is for

• Anyone wanting to learn the truth about ketogenic dieting & meal planning
• Anyone with an open mind towards dieting

How much does the Ketogenic Diet Mastery: Keto Meal Planning For Beginners course cost? Is it worth it?

The course costs $18.99. And currently there is a 83% discount on the original price of the course, which was $109.99. So you save $91 if you enroll the course now.
The average price is $15.4 of 27 Ketogenic Diet courses. So this course is 23% more expensive than the average Ketogenic Diet course on Udemy.

Does the Ketogenic Diet Mastery: Keto Meal Planning For Beginners course have a money back guarantee or refund policy?

YES, Ketogenic Diet Mastery: Keto Meal Planning For Beginners has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Ketogenic Diet Mastery: Keto Meal Planning For Beginners course, but there is a $91 discount from the original price ($109.99). So the current price is just $18.99.

Who is the instructor? Is Felix Harder a SCAM or a TRUSTED instructor?

Felix Harder has created 34 courses that got 33,003 reviews which are generally positive. Felix Harder has taught 159,754 students and received a 4.6 average review out of 33,003 reviews. Depending on the information available, Felix Harder is a TRUSTED instructor.
Health & Fitness Coach | Best Selling Instructor
Hi,
I’m a certified coach and author. Over the years I’ve worked with and coached 100,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
– Self Improvement- Life Coaching – Stress Management- Muscle Growth & Fat Loss- Healthy Living & Meal Planning- Gym Workouts & Bodybuilding

Personal Development doesn’t have to be difficult!
What you need are the right strategies and a few simple – but crucial – tips on how to get started and stay motivated. That’s what I teach in my courses, on my blog and in my books.
Browse all courses by on Coursemarks.

9.5

CourseMarks Score®

9.8

Freshness

9.1

Feedback

9.1

Content

Platform: Udemy
Video: 1h 40m
Language: English
Next start: On Demand

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