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Jump-Start to Keto Diet : Win Your Weight Loss Battle!

Rediscover your body and life : a course about Food & Eating !
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9.5

CourseMarks Score®

9.7

Freshness

N/A

Feedback

8.8

Content

Platform: Udemy
Price: $11.99
Video: 35m
Language: English
Next start: On Demand

Top Ketogenic Diet courses:

Detailed Analysis

CourseMarks Score®

9.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.7 / 10
This course was last updated on 1/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.8 / 10
Video Score: 7.6 / 10
The course includes 35m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 37 minutes of 23 Ketogenic Diet courses on Udemy.
Detail Score: 9.2 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
16 resources.
0 exercise.
0 test.

Table of contents

Description

** UPDATE: We’ve added a chapter called ‘section 11’ where you will find all your extra’s! Enjoy. **
A ketogenic diet encourages your body to enter a state of ketosis. This is where your body is burning fat for fuel instead of carbohydrates (carbs).  It does this by encouraging your liver to produce enzymes called ketone bodies.  These are produced from fat.
In a modern, western diet people tend to eat large quantities of carbs.  These come from things like processed foods and sugars, white bread, junk food, and snacks.  Your body doesn’t need all these carbs, so stores them as flab.  In addition, to fuel your brain, your body converts the carbs into glucose, which requires insulin to cross the brain/blood barrier.  If your pancreas cannot make the insulin fast enough, it can lead to type 2 diabetes.  This is why so many fat people are also diabetic.
On a keto diet, though, you cut out this process altogether. By cutting down on carbs and increasing the amount of fat, your brain can be fueled directly from the (healthy) fat you eat. 
There are a TON of benefits to adopting a keto diet as part of a healthy living lifestyle.
•For starters, it will help you lose weight.  Ketogenic diets help you burn fats instead of carbs.  For this reason, following a keto diet may promote weight loss. 
•It may help to zap the zits!  Eating a diet high in sugar and processed foods often promotes acne.  By switching to a keto diet, and cutting out those unhealthy foods, you’ll keep your blood sugar levels steady and improve skin health.
•It could lower cholesterol and improve heart health.  Because you’re replacing the unhealthy fats and empty carbohydrates with healthy ones, you’re stimulating your body to reduce the production of low-density lipoprotein (LDL).
•There’s also strong anecdotal evidence that a keto diet will improve brain health and keep dementia at bay.  People suffering from early-stage Alzheimer’s have reported improvements in memory and cognitive function by adopting a keto diet as it cuts down on glucose and fuels the brain directly.
As you can see, there’s a lot to gain from adopting a ketogenic diet.

With this Video course you will:
•Turn Your Body Into A 24/7 Fat Burning Machine
•Be Healthier, Happier & Fitter
•Be At Your Very Best Self, Physically and Mentally.
•Have A High Mental Focus To Be Productive At Work
•How To Improve Your Memory
•And much, much more!

You will learn

✓ Adopting a keto diet as part of a healthy living lifestyle.
✓ Loose Weight
✓ Burn fats instead of carbs
✓ Keep blood sugar levels steady
✓ It may help to zap the zits!

Requirements

• You need a laptop with internet connection
• Be really motivated and desirous to have a life of health and fitness

This course is for

• Students who want to change their food habits for good

How much does the Jump-Start to Keto Diet : Win Your Weight Loss Battle! course cost? Is it worth it?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.
The average price is $13.8 of 23 Ketogenic Diet courses. So this course is 13% cheaper than the average Ketogenic Diet course on Udemy.

Does the Jump-Start to Keto Diet : Win Your Weight Loss Battle! course have a money back guarantee or refund policy?

YES, Jump-Start to Keto Diet : Win Your Weight Loss Battle! has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Jump-Start to Keto Diet : Win Your Weight Loss Battle! course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who is the instructor? Is Joseph Shenouda a SCAM or a TRUSTED instructor?

Joseph Shenouda has created 1 courses that got 0 reviews which are generally positive. Joseph Shenouda has taught 0 students and received a average review out of 0 reviews. Depending on the information available, Joseph Shenouda is a TRUSTED instructor.
Life and Love Expert from The Netherlands
Life and Love Expert from The Netherlands – If you want to discover more about life, health, and happiness, then you’re at the right place! I live in The Netherlands where the biggest hobby of most people is HEALTH. I’m very reachable, don’t hesitate to contact me whenever you feel like it!

9.5

CourseMarks Score®

9.7

Freshness

N/A

Feedback

8.8

Content

Platform: Udemy
Price: $11.99
Video: 35m
Language: English
Next start: On Demand

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