✓ Understand the incredible benefits of eating Raw, Vegan Foods
✓ Have a greater awareness of veganism and why it leads to a healther body and planet
✓ Shop like a chef and know which products to buy
✓ Prioritize your equipment without breaking the bank
✓ Learn chef tips on how to store nuts, vegetables and fruits
✓ Clean out your pantry & fridge of unhealthy foods
✓ Become an expert at planning your food week
✓ Know how, why and for how long to soak seeds and nuts
✓ Learn all about ‘Superfoods”, their amazing health benefits and how to introduce them into your diet
✓ Learn how to use a Vitamix, food processor, dehydrator and spiraliser
✓ Learn 10 great Raw Vegan Recipes
• For any age group who desire more vitality and energy
• For those who are ready for a healthy change in eating
• For people who are keen to stop or reduce eating meat and dairy
• For absolute beginners or those who just want to learn 10 great, easy recipes
• For those who are daunted by the thought of eating Raw Foods and don’t know where to begin
• For people who think Raw Food is too hard
• For those who would like to go Vegan
Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986. My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.What did I do? I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.
Studies: Certified inFood: Raw Food Chef, Dr Morse Detoxification SpecialistYoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3Mind: Clinical Hypnotherapy, Thought Field Therapy
Holistic: Medical Cannabis, Detoxification Specialist with Dr Morse’s International School of Detoxification.
Wellness does not just come from toning the body. Diet, emotions, support, career fulfillment, belonging, purpose & spirituality all play a part. All of these and more are covered in my Personal Coaching Sessions, Retreats, and Online Wellness Courses.
What is my life purpose? To Teach, Educate & Inspire from my own studies & experience
What is my message? After years of searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this “ You must become your own Savior” (but sometimes you need a little help :)
