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Introduction to mindfulness meditation

Learn mindfulness and begin/enhance your practice, reduce stress and anxiety, improve attention and increase well-being
3.9
3.9/5
(29 reviews)
9,342 students
Created by

8.5

CourseMarks Score®

8.8

Freshness

6.8

Feedback

9.3

Content

Platform: Udemy
Price: $11.99
Video: 4h 13m
Language: English
Next start: On Demand

Top Mindfulness courses:

Detailed Analysis

CourseMarks Score®

8.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

8.8 / 10
This course was last updated on 5/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

6.8 / 10
We analyzed factors such as the rating (3.9/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.3 / 10
Video Score: 8.2 / 10
The course includes 4h 13m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 15 minutes of 278 Mindfulness courses on Udemy.
Detail Score: 9.7 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

5 articles.
5 resources.
0 exercise.
0 test.

Table of contents

Description

A very practical, friendly and, at the same time, informative and comprehensive course that will teach you the basics and guide you through the first steps of learning mindfulness.
•You will learn about mindfulness, what it really is and what it is about, its history and origin, as well as its benefits and purpose.
•You will be guided through the first steps of practicing mindfulness, and you will also recieve some useful advice on how to better bring mindfulness into your daily life, such as finding time and motivation.
•Finally, you will experience how mindfulness can have a positive impact on your life even at the very start, such as reducing stress and suffering, dealing better with difficulty, having a calmer mind, improving emotions and opening ourselves to life.
•We will also take a look at the following steps along the path if you wish to proceed your practice.
This is a 4-week course, designed to better help you slide into and get a good grasp of the material, as well as actually implement it into your life, putting it into practice and learning experientially. Besides the lessons, the course includes guided meditations and practices, offering downloadable recordings, as well as weekly assignments to support your daily practice and help bring mindfulness and its outcomes into effect in your life. You will also be able to directly ask questions and recieve personalized help and advice from the teacher.
This course is based on several years of study and practice of mindfulness and meditation, drawing from varied and some of the best sources and renowned teachers, from current science with neuroscience and psycology to ancient contemplative tranditions such as Buddhism. It was designed with you in mind, with the purpose to best help you learn, put into practice and experience the benefits of mindfulness and meditation.
Whether you are someone who just wants to have an idea of what mindfulness is and maybe give it a try, or someone already committed to your practice who wants to better understand and improve it, I am more than happy to welcome you into this course and truly hope it will bring you some benefit.
Enroll now and begin learning, developing and benefiting from mindfulness!

You will learn

✓ Understand what mindfulness is, its history and background, and its function, purpose and benefits
✓ Begin your own mindfulness practice, from the ground up and with thorough guidance and tips
✓ Recieve guidance and helpful tips in establishing a consistent practice and overcoming obstacles to it
✓ Bring mindfulness into your day-to-day, moment-to-moment
✓ Learn and develop the quality of mindful relaxation and gentleness (non-resistance, non-judging, non-reactivity)
✓ Feel the profound benefits of mindful relaxation in your life, such as stress and anxiety management, suffering reduction, emotional well-being, and self-transformation
✓ Begin learning and developing the quality of mindful focus and stability
✓ Practice: mindfulness of the present
✓ Practice: mindfulness of the whole body
✓ Practice: body scan
✓ Practice: mindfulness of breathing
✓ Practice: relating to difficulty with a soothing presence
✓ The RAIN practice

Requirements

• No requirements or prerequisites – this course is open and suitable for anyone, any age, any background, culture and motivations
• You don’t need any previous knowledge or experience to enjoy and benefit from this course
• If you wish to actually develop mindfulness and experience its benefits, all you need is some degree of commitment to engage in the course and in your practice (I’ll help you with that)And also be able and willing to devote some time to it: around 0.5-1 hour per week for the lessons and as much as you can and desire for your daily practice (I recommend 25 minutes, but it can be from 5 minutes to 2 hours, it’s up to you)

This course is for

• Anyone who just wants to learn about minfulness and maybe give it a try
• People who are committed to start practicing and would like some help and guidance to begin
• People already practing who wish to improve or better understand / review the basics
• Anyone who wishes to improve themselves and how they live life in its various aspects
• Anyone who wishes to reduce stress and suffering

How much does the Introduction to mindfulness meditation course cost? Is it worth it?

The course costs $11.99. And currently there is a 80% discount on the original price of the course, which was $59.99. So you save $48 if you enroll the course now.
The average price is $16.6 of 278 Mindfulness courses. So this course is 28% cheaper than the average Mindfulness course on Udemy.

Does the Introduction to mindfulness meditation course have a money back guarantee or refund policy?

YES, Introduction to mindfulness meditation has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Introduction to mindfulness meditation course, but there is a $48 discount from the original price ($59.99). So the current price is just $11.99.

Who is the instructor? Is Filipe Gonçalves Rocha a SCAM or a TRUSTED instructor?

Filipe Gonçalves Rocha has created 1 courses that got 29 reviews which are generally positive. Filipe Gonçalves Rocha has taught 9,342 students and received a 3.9 average review out of 29 reviews. Depending on the information available, Filipe Gonçalves Rocha is a TRUSTED instructor.
Teacher, Trainer & Author on Mental and Emotional Balance
Filipe is the founder and main teacher and author of the Center for Human Flourishing. He is a teacher, trainer, and author in the fields of mental and emotional balance, emotional intelligence, awareness, and regulation, meditation and contemplative practices, mental health, happiness and well-being, and personal growth and transformation. He is currently a 6th and final year medical student at the Abel Salazar Institute for Biomedical Sciences – University of Porto (ICBAS-UP), having begun his course in 2015, and he is also a voluntary paramedic at the Portuguese Red Cross.

8.5

CourseMarks Score®

8.8

Freshness

6.8

Feedback

9.3

Content

Platform: Udemy
Price: $11.99
Video: 4h 13m
Language: English
Next start: On Demand

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