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Intermittent Fasting and weight loss.

How to lose weight while you sleep.
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(0 reviews)
1 students
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9.0

CourseMarks Score®

9.8

Freshness

N/A

Feedback

7.7

Content

Platform: Udemy
Price: $11.99
Video: 1h 16m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.8 / 10
This course was last updated on 2/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.7 / 10
Video Score: 7.7 / 10
The course includes 1h 16m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 49 minutes of 230 Weight Loss courses on Udemy.
Detail Score: 9.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Losing weight in a world where there are convenience food stores on every corner and life is frantic, with little time to prepare healthy food, makes success almost impossible.
But what if we could lose weight while we sleep? Well… we can… with the wonderful tool called intermittent fasting.
Learning exactly how intermittent fasting leads to successful weight loss is the purpose of this course. Plus, you will learn what happens in the cells, and what options you may have to use this approach to suit your lifestyle.
Successful eating to lose weight… (you notice I do not say dieting?) can be manipulated with some tweaking, and intermittent fasting is one of those tweaks. Deigned to fall primarily over the time you are sleeping, intermittent fasting will reduce the discomfort you may feel with regular fasting, and yet weight can still be lost. Plus, you should feel better, with more energy, as you progress.
Explaining the details of AMPK and MTor, will help you understand and stick to your resolve to become a new you… with the resultant body to go with it.
u What does it mean to ‘intermittent fast’?
u Types of fasting
u Benefits of fasting; Autophagy and AMPK
u How to maximise fat burn; Healthy mitochondria
u Intermittent fasting versus calorie cutting; differences
u What goes on inside the cell that leads to weight loss
u Effects of stress and weight gain
u How to break the fast: What to eat
u The Fasting Mimicking Diet

Covered in this program:
Lecture 1; Introduction, lecturer qualifications and Disclaimer.
Lecture 2: Who will benefit and more about Functional Medicine
Lecture 3: Types of fasting
Lecture 4: Benefits of Fasting
Lecture 5: Importance of mitochondria in weight loss
Lecture 6: Insulin and its role in weight gain
Lecture 7: Summary of insulin impact
Lecture 8: Steps to take. First few lifestyle changes to prepare the body for weight loss
Lecture 9: How to go about this. Is snacking allowed?
Lecture 10: Possible challenges and some points for success
Lecture 11: What is autophagy and how does it benefit weight loss and health
Lecture 12: Autophagy and AMPK in weight loss
Lecture 13: MTor. Its role in post- fasting rebuilding
Lecture 14: Types of intermittent fasting and the Fasting Mimicking Diet
Lecture 15: Who cannot fast and other warnings
Lecture 16: How to prepare and some common questions
Lecture 17: My experience on the Fasting Mimicking Diet
Lecture 18: Base blood test markers before losing weight
Lecture 19: Stress and weight gain: Sleep to lose weight
Lecture 20: Thanks, and contact details

You will learn

✓  What does it mean to ‘intermittent fast’?
✓  Types of fasting
✓  Benefits of fasting; Autophagy and AMPK
✓  How to maximise fat burn; Healthy mitochondria
✓  Intermittent fasting versus calorie cutting; differences
✓  What goes on inside the cell that leads to weight loss
✓  Effects of stress and weight gain
✓  How to break the fast: What to eat

Requirements

• A willingness to try a new approach

This course is for

• Anyone overweight
• Anyone with a familial history of diabetes of cardiovascular disease

How much does the Intermittent Fasting and weight loss. course cost? Is it worth it?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.
The average price is $17.7 of 230 Weight Loss courses. So this course is 32% cheaper than the average Weight Loss course on Udemy.

Does the Intermittent Fasting and weight loss. course have a money back guarantee or refund policy?

YES, Intermittent Fasting and weight loss. has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Intermittent Fasting and weight loss. course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who is the instructor? Is Jules Allen-Rowland a SCAM or a TRUSTED instructor?

Jules Allen-Rowland has created 6 courses that got 37 reviews which are generally positive. Jules Allen-Rowland has taught 148 students and received a 4.9 average review out of 37 reviews. Depending on the information available, Jules Allen-Rowland is a TRUSTED instructor.
Functional Medicine Practitioner
Biography:
  I trained initially as a podiatrist and then went on to do a Bachelor’s Degree in psychology and communication. I live in South Africa and have a private podiatry practice specializing in diabetic and arthritic patients, but subsequent to that, I  studied Exercise Science (SA), Health and Nutrition (UK) and Functional Medicine (USA).  Functional medicine looks at the interplay between our genes, nutrition, lifestyle, exercise and stress and how that relates to health and chronic, non communicable conditions such as heart disease, diabetes, cancer, osteoporosis and ageing. My sub- studies include, pain management, detoxification, gut management, energy management, hormone and sexual health. I am concerned at the downward spiral in health care and believe strongly that much of our health status lies within our own power.  Education is everything but most of us do not have the time to sift through the information to establish what will work for us in our own unique context. This course aims at changing that. I am committed to empowering people so they are informed and can make health choices that will impact positively on their life and vitality.

9.0

CourseMarks Score®

9.8

Freshness

N/A

Feedback

7.7

Content

Platform: Udemy
Price: $11.99
Video: 1h 16m
Language: English
Next start: On Demand

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