Losing weight in a world where there are convenience food stores on every corner and life is frantic, with little time to prepare healthy food, makes success almost impossible.
But what if we could lose weight while we sleep? Well… we can… with the wonderful tool called intermittent fasting.
Learning exactly how intermittent fasting leads to successful weight loss is the purpose of this course. Plus, you will learn what happens in the cells, and what options you may have to use this approach to suit your lifestyle.
Successful eating to lose weight… (you notice I do not say dieting?) can be manipulated with some tweaking, and intermittent fasting is one of those tweaks. Deigned to fall primarily over the time you are sleeping, intermittent fasting will reduce the discomfort you may feel with regular fasting, and yet weight can still be lost. Plus, you should feel better, with more energy, as you progress.
Explaining the details of AMPK and MTor, will help you understand and stick to your resolve to become a new you… with the resultant body to go with it.
u What does it mean to ‘intermittent fast’?
u Types of fasting
u Benefits of fasting; Autophagy and AMPK
u How to maximise fat burn; Healthy mitochondria
u Intermittent fasting versus calorie cutting; differences
u What goes on inside the cell that leads to weight loss
u Effects of stress and weight gain
u How to break the fast: What to eat
u The Fasting Mimicking Diet
Covered in this program:
Lecture 1; Introduction, lecturer qualifications and Disclaimer.
Lecture 2: Who will benefit and more about Functional Medicine
Lecture 3: Types of fasting
Lecture 4: Benefits of Fasting
Lecture 5: Importance of mitochondria in weight loss
Lecture 6: Insulin and its role in weight gain
Lecture 7: Summary of insulin impact
Lecture 8: Steps to take. First few lifestyle changes to prepare the body for weight loss
Lecture 9: How to go about this. Is snacking allowed?
Lecture 10: Possible challenges and some points for success
Lecture 11: What is autophagy and how does it benefit weight loss and health
Lecture 12: Autophagy and AMPK in weight loss
Lecture 13: MTor. Its role in post- fasting rebuilding
Lecture 14: Types of intermittent fasting and the Fasting Mimicking Diet
Lecture 15: Who cannot fast and other warnings
Lecture 16: How to prepare and some common questions
Lecture 17: My experience on the Fasting Mimicking Diet
Lecture 18: Base blood test markers before losing weight
Lecture 19: Stress and weight gain: Sleep to lose weight
Lecture 20: Thanks, and contact details