Indian classical dance – Bharatanatyam Part 1

•An introduction to Bharatanatyam – its origin and relation to Indian epics and mythology.
•Health benefits : The physical and cognitive benefits on your body and mind through balance, concentration, co-ordination and endurance.
•Basic steps of Bharatanatyam. 
•Theory and practical sessions on each level.
•The mudras or hand gestures, eye movements (drushti bhedas), neck movements (greeva bhedas), and shiro bhedas (head movements)
•Dhyana slokam.
•Basic item choreography.