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How to Stop Yo-Yo Dieting and Lose Weight For Good

Tips, tricks, and advice learned over the past 5 years from a weight loss coach
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Created by
Jessica Salina

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Platform: Udemy
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Video: 1h 3m
Language: English
Next start: On Demand

Table of contents

Description

  What you'll learn
  Requirements
  Who this course is for
Instructor
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Description

This weight loss course will help you stop yo-yo dieting by discussing mindset tricks and staying motivated, why food companies are lying to you, different healthy eating swaps, and provides recipes for you to try. This course also provides recipes and a shopping list of tools I used to help me lose 75 pounds.

You will learn

✓ Dieting
✓ Weight loss
✓ Stop yo-yo dieting
✓ Lose weight

Requirements

• No requirements or prerequisities

This course is for

• People trying to lose weight
• People who have struggled to lose weight
• People starting a healthy lifestyle journey

More info about the instructor,

Jessica Salina

Weight Loss + Disney Tips
I’m Jessica, a certified weight loss coach. I live only a few minutes away from Walt Disney World. I channeled my love of Disney and Star Wars into a way to lose weight, and what started as some tips for me to stay on track in the parks turned into so much more!
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Go to class »
Tips
Go to class »
Platform: Udemy
Price: check current price
Video: 1h 3m
Language: English
Next start: On Demand

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