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How to Stop Overeating, Once and For All

The Secret to Overcoming Food Addiction
4.3
4.3/5
(45 reviews)
133 students
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5.7

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8.5

Content

Platform: Udemy
Video: 2h 53m
Language: English
Next start: On Demand

Table of contents

Description

In this course, you’ll learn why people overeat – maybe it’s you – and how to finally lose your food cravings. You’ll learn the psychology and physiology of food addiction and how addiction is a dysfunctional way of trying to cope with emotional needs and losses. Finally, you’ll learn the true cure for emotional overeating.

You will learn

✓ They will learn how to let go of emotional overeating and how to lose weight without ever having to diet again.

Requirements

• No special knowledge or tools required to take this course.

This course is for

• Anyone who has issues with overeating or being overweight, or who knows someone with these problems.
Author, Speaker and MD
Dr. Marcia Sirota is a psychiatrist and the founder of the Ruthless Compassion Institute. She has over 25 years of professional experience. Her goal is for you to be your best self and live your best life. She’ll help you do this by showing you how to develop clarity, self-compassion, and empowerment in your relationships and at work. 
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 53m
Language: English
Next start: On Demand

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