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How To Properly Execute Your Perfect Ironman

Your Complete Guide to Successfully Navigating the Million Little Details That Will Make Up Your Ironman Day
(2 reviews)
6 students
Created by Rich Hatch


CourseMarks Score®







Platform: Udemy
Price: $49.99
Video: 1h 44m
Language: English
Next start: On Demand

Top Triathlon courses:

Detailed Analysis

CourseMarks Score®

9.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.9 / 10
Video Score: 7.8 / 10
The course includes 1h 44m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 37 minutes of 5 Triathlon courses on Udemy.
Detail Score: 9.5 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
3 resources.
0 exercise.
0 test.

Table of contents


During this presentation the following topics will be discussed. At the end of this seminar, you will feel comfortable knowing how to execute your perfect Ironman.

What You’ll Learn…
I. Race Fueling
II. Sweat Rate Testing
III. Creating Heart Rate Zones
• Bike HR – Race Pacing
• Run HR – Race Pacing
IV. Creating Power Zones
• Bike Power – Race Pacing
V. Ironman Runup (From 2 Weeks to Race Day)
• Two weeks before Ironman
• One week before Ironman
• Two days before Ironman
• Day before Ironman
• Race Bags (All Bags in Detail)
• Race Morning
• Swim Execution
• Transition 1
• Bike Execution
• Bike Fueling
• Run Execution
• Post-Race
• Helpful Tips
I. Questions

What You’ll Receive at the End of Seminar…
• A PDF file of all slides presented during seminar.
• PDF will be provided both in imperial & metric standards
• Sweat rate calculator.

About Triumph Endurance Coaching:
Our coaches have over 40+ years of multisport / marathon experience and have achieved the following personal accomplishments.
• 100+ Endurance events
• 8 Ironman finishes
• 19 Half Ironman finishes
• 18 Marathon finishes
• 10 Ultra Marathons

We have a passion for working with the newbies and seasoned athletes transforming them into Ironman Finishers. Some of our seasoned athletes have successfully achieved the following accomplishments:
• Hundreds of Ironman & Half Ironman Finishes
• Athletes at Ironman World Championships
• Athletes at USAT National Championships
• Athletes at ITU World Championships


• Athletes Looking to Properly Execute Their Perfect Ironman

You will learn

✓ Ironman Race Fueling
✓ Sweat Rate Testing
✓ Creating Heart Rate Zones (Race HR Targets)
✓ Creating Power Zones (Race Watt Targets)
✓ Ironman Runup (From 2 Weeks to Race Day)
✓ Two Weeks Before (Things To Do)
✓ One Week Before Ironman (Things To Do)
✓ Two Days Before Ironman
✓ Day Before Ironman
✓ Race Bags (All Bags in Detail)
✓ Swim – Race Execution
✓ Transition 1
✓ Bike – Race Execution
✓ Bike Fueling
✓ Run – The Marathon
✓ Post-Race
✓ Helpful Tips
✓ Questions

This course is for

• Athletes Looking to Finish an Ironman

How much does the How To Properly Execute Your Perfect Ironman course cost? Is it worth it?

The course costs $49.99.
The average price is $25.2 of 5 Triathlon courses. So this course is 98% more expensive than the average Triathlon course on Udemy.

Does the How To Properly Execute Your Perfect Ironman course have a money back guarantee or refund policy?

YES, How To Properly Execute Your Perfect Ironman has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for How To Properly Execute Your Perfect Ironman.

Who is the instructor? Is Rich Hatch a SCAM or a TRUSTED instructor?

Rich Hatch has created 1 courses that got 2 reviews which are generally positive. Rich Hatch has taught 6 students and received a 5.0 average review out of 2 reviews. Depending on the information available, Rich Hatch is a TRUSTED instructor.

More info about the instructor, Rich Hatch

Ironman Triathlon Coach
Rich Hatch is a USAT Level 1 & TrainingPeaks Level 1 Certified Coach. He has been married for 24 years and has a daughter in college. He works in the IT field and has been an endurance athlete for over 12 years. He knows exactly what athletes experience trying to balance family, work, and training. He provides many helpful tips to keep his athletes trained, while also helping athletes stay out of the dog house with their spouse. Rich started out running half marathons and gradually increased his distance to full marathons. After completing a few marathons, he turned his sights to the sport of triathlon. Starting with sprint triathlons, he has raced every triathlon distance over the years. He has completed many half and full Ironman races and is still very active in the sport as an athlete and coach. Please see the adjacent list for a few of Rich’s accomplishments.◉ 2018 Ironman Florida Finisher◉ 2014 Ironman Mont Tremblant Finisher◉ 2012 Ironman Lake Placid Finisher◉ ​2011 Ironman Wisconsin Finisher◉ 7 X Half Ironman races completed◉ ​10 X Marathons completed (2 x Boston Marathon Qualifier)


CourseMarks Score®







Platform: Udemy
Price: $49.99
Video: 1h 44m
Language: English
Next start: On Demand

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