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How to Lose Weight Fast and Burn Fat Even Faster

Get results fast by learning the Secrets to Building your Ultimate body and create a plan that fits your lifestyle.
(10 reviews)
1,101 students
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Platform: Udemy
Video: 2h 57m
Language: English
Next start: On Demand

Table of contents


This Course has been designed for those that want to be different. You want to STAND OUT from the pack. You want the body with the CUT SIX PACK and the LEAN TONED MUSCLE that all the everyone will envy. You want to be able to take your shirt off and LOOK TOTALLY AWESOME!
If you want to lose weight, strip the fat and cut up read this now!
Have you recently gotten into fitness and followed a program you found in a magazine or online only to find out that it didn’t really deliver the goods?
Are you the typical fitness nut who upped your training schedule and shrunk your portions down only to be wondering why eating 6 small meals a day is taking so long to get that ripped lean physique?
Have you jumped on the LOW CARB BAND WAGON and upped your training in an attempt to cut the fat. Only to be sick of having limited food choices, low energy, short temper and a beast like tendency to binge on carbohydrates on free days?
Maybe your that guy who’s been hitting the gym HARD trying to pack on some kilos, eating Mass Amounts of Fast Food only to find nothings working?
We want to put an end to all your frustrations and completely change the way you look in the shortest time possible!
WE CAN HELP YOU skip the painful steps of finding out what really works and show you how to build that elusive lean body.
What you can expect:
•Lose Unwanted WEIGHT•Build LEAN MUSCLE•STRIP THE FAT•Wake Up with MORE ENERGY•INCREASE your strength•REDUCE niggling painThis is a package that will deliver the results
We will help you set up your fitness ROAD MAP that will set you on the right path for you and your lifestyle.
What time of the day do you train? morning? mid day afternoon late at night? We will show you how to eat no matter what time you train in order to increase your energy and get the fastest results possible without having to give up the FOODS YOU LOVE!
We will set you up with the right training for your goals because we are all different. Your needs and wants are not the same as the guy next door.
What it’s not about:
This isn’t about going on a crazy eating regime of steamed fish and broccoli.
Definitely not about long boring waste of time cardio workouts.
Who this is perfect for:
People who are looking to Build Lean Muscle, Strip the Fat and Cut up in the shortest time possible. No Empty promises Just results.
Who this isn’t for:
This isn’t for the person sitting on the fence not to sure if this is for them.
You cant commit to a minimum of 3 training session per week don’t bother.
If your not prepared to put in the WORK! Things don’t happen on accident!
If your not prepared to make some sacrifices and changes for your goal.
People who have no commitment, cant stick to a program for at least 8 weeks before moving on to the next wonderful program offering this and that!

You will learn

✓ Learn the Trade Secrets To Building an Ultimate Body
✓ Set GOALS specific to building their Ultimate body
✓ Learn How to make Health and Exercise Fit YOUR BUSY LIFESTYLE!
✓ Learn how to build muscle and burn fat eating the foods you love.
✓ Structure a workout correctly
✓ Accelerate their results with optimal tracking and recording


• Anybody who has the PASSION and COURAGE to build their Ultimate Body
• You must be prepared to work hard, prepared to make a few sacrifices, and hungry for success!
• THIS IS NOT A WORKOUT PROGRAM, it is a course focused on helping students get the right information prior to starting an exercise program

This course is for

• Busy People who don’t know how to fit a health and fitness program into their busy schedule
• People who Feel they have hit a plateau and feel like they are not progressing or moving forward with their fitness goals
• This is a program for people of all levels, and you will find it challenging no matter what your fitness background is.
Personal Trainer, Health and Fitness Coach.
Are you struggling to get that body you have always dreamed of?
Have you been doing ab crunches on ab crunches for weeks on end and you still cant see your abs?
Are you the typical fitness nut that is wondering why eating 6 small meals a day is taking so long to get that ripped lean physique?
Are you currently on a low carbohydrate eating plan and sick of having limited food choices, low energy, short temper and a beast like tendency to binge on carbohydrates on free days
Maybe you are just new to health and fitness and want to skip the painful steps of finding out what really works?
Maybe you are already fit, have plenty of experience eating healthy and want to be extremely lean with a solid set of abs?
Who ever you may be, let’s stop going around in circles and try something different. Are you willing to step away from everything you know to try something different that actually works?
Hi my name is WILLIAM KAA and I have been into Health and Fitness for over a decade and it has taken me that long to figure out what actually works. I want to share with you all my knowledge so that you can replicate my results. This way you can save time and money by learning about what really works. Especially TIME, because time is the one thing we cant get back.
The BRUTAL HONEST TRUTH is that no amount of workouts, crunches or cardio will get you the body you want if your diet is not in line with your goal. I have followed way too many different eating and dieting principles over my years in pursuit of my goals. Some delivered results early but they either slowed or became unsustainable leading to a rebound in the opposite direction.
Its has taken me 1000’s of hours training, experimenting different ways of eating to finally put together something thats real and works. It is a combination of things put together and I want to share it with you.
There are some principle ideas you will learn that will go against the very foundations your life has been built on. However if you put your trust in the systems we have put together you will get the results that have eluded you for so long. Our mission is to show you how to get the best out of them all. Not everyone has the perfect lifestyle where everything runs like a well oiled machine. We will help you to make the best choices to ensure your health and fitness goals are aligned with your lifestyle.
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Platform: Udemy
Video: 2h 57m
Language: English
Next start: On Demand

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