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How To Lose Weight By Gaining Health -I’ve lost over 200lbs

Adopting a whole food plant-based lifestyle transformed every aspect of my life.
(47 reviews)
448 students
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Platform: Udemy
Video: 3h 30m
Language: English
Next start: On Demand

Table of contents


This is a course is designed for beginners that need to start a journey to health and need to start today. I am convinced that weight loss is a side effect of a healthy lifestyle and this is where the industry is missing the mark.
The content will take you through a 14-day plant-based transformation.
Calorie restriction and discipline will only take you as far as your willpower will allow. The majority of people will quit and then revert back to their old habits that got them into trouble in the first place.
I have been there, I know how hopeless it can feel, and I know that the emotional weight can be far heavier than the physical weight.
•Do you want to lose weight and become healthy but don’t know where to begin?
•Have you dieted in the past only to put the weight back on?
•Are you sick and tired of being sick and tired?
With so much information out there about dieting and healthy eating, it’s easy to get lost as you drown in the sea of information and recommendations.
I struggled for years with obesity, addiction, and chronic illness as I experimented with different fad diets and programs. I was a meat-loving, processed food junkie that found comfort and escape in my food as I eat my way to well over 400 pounds.
I have lost over 200lbs and kept it off for almost 10 years. I am passionate about spreading the message of health and the amazing power of a whole food plant-based lifestyle. I know what it is like to be on the “other side” and it feels awesome.
This way of eating not only saved my life but it gave me a completely new one. I am beyond grateful for my new life and I feel that I have a responsibility to help others down the same path towards health.
If you are just starting out and don’t know where to turn then this course is for you. I can’t wait to see where your journey will take you.
This lifestyle changed my entire world, what will it do for you?

**A free, Amazon best-selling cookbook is included as part of the downloadable resources**

You will learn

✓ Upon completion of this course you will understand the differences between weight-loss and health and relate the differences to successful lifestyle changes.
✓ Upon completion of this course you understand why whole foods are advantageous for optimal health
✓ Upon completion of this course you will be able to identify whole foods, compare lables, and make good choices about healthy food
✓ You will complete daily action steps to accomplish tangible tasks that contribute to progress


• Students should be open to or interested in the idea of a whole food plant-based lifestyle.
• Students must be willing to work consistently to change daily habits that will lead to healthy routines.

This course is for

• This course is specifically design for beginners with little to no knowledge of a whole food plant-based lifestyle
• This course is for anyone interested in a whole food plant-based lifesyle and doesn’t know how to get started.
Teacher, Public Speaker, Heatlh Coach, Author, MS. Ed.
I have been in the education field for over 20 years. I have earned a Master of Science degree in Education as well as some undergrad degrees. I also hold a certificate from eCornell in Plant-Based Nutrition.
In 2010 I found myself near death’s door as I struggled with chronic illness, obesity, and addiction. At over 400lbs and barely able to walk, I had become addicted to Fentyal and alcohol and I had all but given up on life.
I stumbled on to a whole food plant-based lifestyle not knowing the powerful correlation between food and health. As I started implementing what I was learning my health and lifestyle began to change rapidly.
Since then, I have lost over 200lbs and regained my health while getting off all of my almost 20 prescription drugs. My high blood pressure, high cholesterol, allergies, sleep apnea, and morbid obesity are all gone and I live a happy and healthy life with my beautiful wife.
After years of having  limited mobility I

Platform: Udemy
Video: 3h 30m
Language: English
Next start: On Demand

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