Disclosure: when you buy through links on our site, we may earn an affiliate commission.

How to get your first Ring Muscle Up? CrossFit Style Part 1

Step by step tutorial / Ring Muscle Up progression
4.9
4.9/5
(12 reviews)
16 students
Created by

9.3

CourseMarks Score®

9.8

Freshness

10.0

Feedback

7.4

Content

Platform: Udemy
Video: 1h 50m
Language: English
Next start: On Demand

Top Fitness courses:

Detailed Analysis

CourseMarks Score®

9.3 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.8 / 10
This course was last updated on 10/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (4.9/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.4 / 10
Video Score: 7.8 / 10
The course includes 1h 50m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Ring muscle ups are definitely very impressive. In Crossfit they’re often seen as pinnacle of gymnastic abilities. This view is justified by the level of proficiency in all general physical skills that are displayed through muscle ups.
▪️ Speed, ▪️ strength (▪️ power), ▪️ agility, ▪️ coordination, ▪️ balance and even ▪️ endurance are all there.
I designed this training to get you over the rings in simple, yet effective steps. With each lesson you will achieve new skills, build up your strength and understanding of what an excellent RMU should look like.
Though the course guides you step by step from start to full ring muscle ups, it’s good to have some base to build on. Some ring dips and chest to bar pull ups are great baseline, but even without them you may improve your strength and skills using this schooling.
– But wait, can I learn rmus through the internet?
– Well yes and no.
No, because nothing comes from just watching stuff. You’ll need to put some serious work in developing your muscle ups.
Yes, because with the right plan and effort rmus are no different than any other skill. I learnt a lot from watching videos and I believe you can do that too. The internet is an endless source of knowledge. It really has everything you need and much more. Starting CF back in 2014 here in Poland we had but few qualified people to spread the word. I’ve spent hours on end looking for valuable information in front of my computer so I can then test them in the gym. It served me well and it can do the same for you.
– Yeah but I’m not very strong and kind of scared of these…
I never was particularly strong or fast or flexible… To get good at CrossFit I had to look for the most effective ways for each movement. That’s how I became very inquisitive and deliberate in my quest for efficiency. Now I want to share that knowledge with you. We’ll go step by step and build your skill brick by brick.
Join me in your journey for proficiency in ring muscle ups!

You will learn

✓ Achieving ring mucle ups
✓ Improving ring dips, swing and kip, understanding the transition
✓ Progressing your gymnastics skills
✓ Building up your strength
✓ Crushing all the RX WODs ;)

Requirements

• Though the course guides you step by step from start to full ring muscle ups, it’s good to have some base to build on. Some ring dips and chest to bar pull ups are great baseline but even without them you may improve your strength and skills using this schooling.

This course is for

• crossfit and functional training enthusiasts who are willing to put in some work to achieve new skills. Though the course takes one step by step through all progressions, it is reasonable to already have some gymnastics efficiency. RX Pull Ups, chest to bars and ring dips are welcome

How much does the How to get your first Ring Muscle Up? CrossFit Style Part 1 course cost? Is it worth it?

The course costs $12.99. And currently there is a 85% discount on the original price of the course, which was $84.99. So you save $72 if you enroll the course now.

Does the How to get your first Ring Muscle Up? CrossFit Style Part 1 course have a money back guarantee or refund policy?

YES, How to get your first Ring Muscle Up? CrossFit Style Part 1 has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the How to get your first Ring Muscle Up? CrossFit Style Part 1 course, but there is a $72 discount from the original price ($84.99). So the current price is just $12.99.

Who is the instructor? Is Przemysław Bubiński a SCAM or a TRUSTED instructor?

Przemysław Bubiński has created 6 courses that got 131 reviews which are generally positive. Przemysław Bubiński has taught 374 students and received a 4.7 average review out of 131 reviews. Depending on the information available, Przemysław Bubiński is a TRUSTED instructor.
Trener CrossFit, Krav Maga, Muay Thai
Od lat wczesnoszkolnych chciałem być nauczycielem i czerpać przyjemność z ruchu. Konsekwentnie realizuję te pasje!Od okresu studenckiego jestem związany ze sportami walki. To właśnie dzięki nim i startom w zawodach zainteresowałem się i z czasem zakochałem w CrossFicie. Lata pracy pozwoliły mi docenić jak fascynującym mechanizmem jest człowiek i nauczyły jak ten mechanizm usprawniać. Dążenie do doskonałości nigdy się nie kończy!Jestem Instruktorem samoobrony (Krav Maga – FEKMRD) i Muay Thai/K1 (kickboxing). Posiadam czarny pas (1 darga) i wyższy stopień instruktorski (monitor) Europejskiej Federacji Krav Maga – Richarda Douieba. Startowałem jako zawodnik Muay Thai i K1. Jestem Trenerem Personalnym i Instruktorem Fitness. Posiadam tytuł Instruktora rekreacji ruchowej w specjalnościach: sporty walki i samoobrona oraz sporty siłowe.Show moreShow less

9.3

CourseMarks Score®

9.8

Freshness

10.0

Feedback

7.4

Content

Platform: Udemy
Video: 1h 50m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

How to get your first Ring Muscle Up? CrossFit Style Part 1 rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/how-to-get-your-first-ring-muscle-up-crossfit-style-part-1/" target="_blank" title="How to get your first Ring Muscle Up? CrossFit Style Part 1 on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/93.svg" width="200px" alt="How to get your first Ring Muscle Up? CrossFit Style Part 1 rating"/></a>