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How to Gain MUSCLE with Calisthenics + Training Program

You want to build functional and harmonic muscles? Learn how to build muscles with Bodyweight and Weighed Calisthenics
(812 reviews)
15,397 students
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Platform: Udemy
Video: 1h 6m
Language: English
Next start: On Demand

Table of contents


This course is an Introduction into Muscle Building with Calisthenics. You will learn in this course:
1. Proper technique of all basic Calisthenics exercises.
2. Muscle building principles.
3. Examples of the routines for Muscle Building with Calisthenics.
4. You will learn how to apply these principles to other exercises and even disciplines. 
5. You will receive a free training program, which will allow you to understand how to train correctly for muscle development. 
Calisthenics is a beautiful discipline that allows you to get a functional body and harmonic looking muscles. Muscles obtained with Calisthenics are super functional and give you amazing strength and resistance. 
However, even with Calisthenics – growing muscle and strength could be a challenge. Without understanding the principles of Muscle growth you may get stuck with your progress.
In this course we will teach you proper techniques and Muscle Building principles that you can apply them not only to the routines showed in this course, but also to other types of training or other disciplines that you may decide to do. 

You will learn

✓ Gain Muscle, strength, apply the knowledge and concepts into other disciplines


• No specific prior knowledge or tools are required

This course is for

• People willing to learn Muscle Building Principles and The Best Ways to do it with Calisthenics
BUFF Academy Master Trainer and Instructor
Founder of BUFF Academy – BodyWeight Ultimate Functional Fitness. Love to teach. 
50,000+ Udemy students
2,000,000+ Social Following
NEW techniques and methods allowing to build functional muscle using and combining the best aspects from various disciplines such as Calisthenics, kettlebell training, Crossfit etc
8 years of Bodyweight and Calisthenics Training. 
Always striving to amplify knowledge. 

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Platform: Udemy
Video: 1h 6m
Language: English
Next start: On Demand

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