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How to cook lentil and bean stews at home Ayurvedic way

BE YOUR OWN HEALTH CHEF AT HOME
5.0
5.0/5
(1 reviews)
11 students
Created by

9.7

CourseMarks Score®

10.0

Freshness

9.5

Feedback

8.9

Content

Platform: Udemy
Video: 52m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 5/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.5 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

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Content Score

8.9 / 10
Video Score: 7.7 / 10
The course includes 52m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
4 resources.
0 exercise.
0 test.

Table of contents

Description

Dear Friends, Welcome to my Online cooking school dedicated to plant based diet with Ayurvedic twist.
My first module is dedicated to LEGUMES ( lentils, beans, gram, peas) and gives step by step instructions on how to cook lentils and beans properly so that they are more digestible and become more bioavailable to the body. My life experience showed me that many people dont know how to cook them, especially people from the West, while people from the East use pressure cookers too often that destroy the nutrition value of legumes.  Soaking is very important step in preparing legumes, because this process removes phytic acid, and soaking helps germination which increases nutrition value of the dish. Its also important to learn in the course what kind of spices should be used in cooking lentils, because they do help digestion a great deal. Spices can be purchased on my website at masalamia  or you can find a whole bunch of free recipes on garam masalas online and grind them yourself. I strongly encourage you to grind our own spices rather than buying them in a store.
Incorporating legumes into your diet becomes essential to many vegetarians and vegans because its one of the best sources for vital protein along with minerals and vitamins. My course will teach you some tips on how to cook them in the best possible way so that you dont loose much of the nutrition value. So if you are considering becoming a vegetarian or vegan this course is very important for you. However if you just simply want to learn the best way to cook dals , this course is for you too.
On a separate note, lentils and beans are also important to our microbiome because they help to nourish good guys in the gut, by providing insoluble fiber and butyrate. So this course may give you another chance of falling in love with Legumes again.

Wish you a happy cooking
MasalaMia

You will learn

✓ in this module you will learn how to cook lentil and bean dishes at your own pace.
✓ this module includes 5 video tutorials with step by step instructions , including pdf instructions on recipes
✓ you will learn what legumes ( beans, lentils, gram, peas) are and what is the best way to cook them
✓ you will learn that spices and soaking are a holy grail for preparing legumes at home
✓ this is a great course for vegans, vegetarians and anyone who is just eager to learn how to cook very delicious lentil and bean dishes at home
✓ Ayurvedic texts dated over 5000 years ago mentioned usage of legumes for better health so why not continue this tradition

Requirements

• No experience needed to learn this course

This course is for

• this module is designed to teach everyone how to cook lentil dishes at home with the help of spices

How much does the How to cook lentil and bean stews at home Ayurvedic way course cost? Is it worth it?

The course costs $109.99.

Does the How to cook lentil and bean stews at home Ayurvedic way course have a money back guarantee or refund policy?

YES, How to cook lentil and bean stews at home Ayurvedic way has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for How to cook lentil and bean stews at home Ayurvedic way.

Who is the instructor? Is MasalaMia Cooking School a SCAM or a TRUSTED instructor?

MasalaMia Cooking School has created 1 courses that got reviews which are generally positive. MasalaMia Cooking School has taught 11 students and received a 5.0 average review out of reviews. Depending on the information available, MasalaMia Cooking School is a TRUSTED instructor.
MASALAMIA COOKING SCHOOL
Hello Friends! Welcome to my Online ayurvedic cooking school . My name is Elena Boeva and I am an Ayurvedic health practitioner, specializing in Ayurvedic plant based cooking and spices. I graduted ayurvedic school in NYC in April 2019. The principal teacher was dr. Naina Marballi who has MD in Ayurveda and have been practicing for over 40 years. Needless to say she was an amazing person,  she taught me how to cook from Ayurvedic point of view. I fell in love with that technique and I am doing it ever since. I also have my natural curiosity for creating flavors and passion for healthy food pushed me into studying all sorts of techniques of cooking plant based foods at home. I quickly realized that it has to be simple, local and fresh. I do however praise Ayurvedic principles when it comes to creating a healthy meal, so you will see a lot of Ayurvedic recipes in my videos. Once you learn the basics of Ayurvedic cooking, you can go from there and be your own health Chef at home. I believe that your health starts in your kitchen, not restaurants. I will be sharing MY OWN recipes that I developed over time. My courses are great for ANYONE who wants to learn how to cook a plant based meal at home. ~ Namaste

9.7

CourseMarks Score®

10.0

Freshness

9.5

Feedback

8.9

Content

Platform: Udemy
Video: 52m
Language: English
Next start: On Demand

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