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How to Build Self-Discipline

Resist Temptations and Reach Your Long-Term Goals
(4,656 reviews)
17,091 students
Created by Martin Meadows


CourseMarks Score®







Platform: Udemy
Price: $13.99
Video: 1h 29m
Language: English
Next start: On Demand

Top Self-Discipline courses:

Detailed Analysis

CourseMarks Score®

7.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

4.6 / 10
This course was last updated on 12/2016.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.4 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.9 / 10
Video Score: 7.8 / 10
The course includes 1h 29m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 24 minutes of 34 Self-Discipline courses on Udemy.
Detail Score: 9.5 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

2 articles.
0 resource.
0 exercise.
0 test.

Table of contents


How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals
If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this course is for you.
I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a couple of things you will learn from the course:

– what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.

– how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.

– why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).

– why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).

– what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.

– practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.

– why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.

– why extreme diets help people achieve long-term results, and how to apply these findings in your own life.

– why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.

Instead of sharing with you the detailed “why” (with confusing and boring descriptions of studies), I will share with you the “how” – advice that will change your life if you decide to follow it.

You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it.


Requirementsyou should know that no self-help course will change your life until you implement the advice

You will learn

✓ how to break your bad habits and form new, positive ones
✓ how to escape the status quo bias that makes people avoid making changes in their lives
✓ how to train your self-discipline to become a true master of your willpower
✓ how to use strategic indulging to improve your diet adherence

This course is for

• the course is best suited for people who are interested in bettering themselves
• the course is NOT for people who are looking for a magic pill and aren’t willing to act on the knowledge shared inside
• no experience with self-help courses or any specific skills are required, you only need willingness to make changes in your life

How much does the How to Build Self-Discipline course cost? Is it worth it?

The course costs $13.99. And currently there is a 44% discount on the original price of the course, which was $24.99. So you save $11 if you enroll the course now.
The average price is $12.2 of 34 Self-Discipline courses. So this course is 15% more expensive than the average Self-Discipline course on Udemy.

Does the How to Build Self-Discipline course have a money back guarantee or refund policy?

YES, How to Build Self-Discipline has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the How to Build Self-Discipline course, but there is a $11 discount from the original price ($24.99). So the current price is just $13.99.

Who is the instructor? Is Martin Meadows a SCAM or a TRUSTED instructor?

Martin Meadows has created 4 courses that got 13,812 reviews which are generally positive. Martin Meadows has taught 82 students and received a 4.4 average review out of 13,812 reviews. Depending on the information available, Martin Meadows is a TRUSTED instructor.

More info about the instructor, Martin Meadows

Amazon bestselling self-help author
Martin Meadows is a Wall Street Journal bestselling personal development author, writing about self-discipline and its transformative power to help you become successful and live a more fulfilling life. With a straight-to-the point approach, he’s passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience.Embracing self-control helped Martin overcome extreme shyness, build successful businesses, learn multiple languages, become a bestselling author, and more. As a lifelong learner, he enjoys exploring the limits of his comfort zone through often extreme experiments and adventures involving various sports and wild or exotic places.Martin uses a pen name. It helps him focus on serving the readers through writing, without the distractions of seeking recognition. He doesn’t believe in branding himself as an infallible expert (which he is not), opting instead to offer suggestions and solutions as a fellow personal growth experimenter, with all of the associated failures and successes.


CourseMarks Score®







Platform: Udemy
Price: $13.99
Video: 1h 29m
Language: English
Next start: On Demand

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