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How To Become a Vegan, Vegetarian, or Flexitarian

Get the tools you need for a lifestyle change that will bring you health and a clear conscience.
(39 reviews)
1,712 students
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Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

Table of contents


After taking this course you will be able to make an informed choice as to whether you want to be vegan, semi-vegetarian or something in between. This course give you the tools you need to produce lasting change in your life in this direction. You learn how to share with others the benefits for going vegan, vegetarian, or at least semi-vegetarian. With resources for nutrition and recipes you will be able to create delicious meals and understand the basics for menu planning.
NOTE: This is not a cooking course, it is about getting started and the philosophy of vegetarianism. We do offer a vegan cooking school in addition to this course.
Learn the basics of how to become a vegan/vegetarian and find out why it’s such a great change to make for yourself and the world around you. Taking the plunge is easy because we will give you tools for change starting with how to meet challenges of making changes.
You will learn how to find delicious recipes for FREE and get a basic understanding of the nutritional components needed for health and what are the common issues with a vegan diet.
So sign up or watch the FREE preview for more!

You will learn

✓ See the difference between Vegan, Vegetarian, and Flexitarian
✓ To make Vegan or Vegetarian choices
✓ Find delicious vegan recipes for free
✓ Understand basic nutrition for vegans and vegetarians
✓ Deal with difficulties encountered by vegans and vegetarians


• A desire to be more aware of their diet and lifestyle.

This course is for

• Those who are thinking of becoming vegan
• Those who are thinking of becoming vegetarian
• Those who care about their health
• Those who care about the envirnoment
• Those who care about animal welfare
Life & health Coach, Counsellor & Plant-Based Nutritionist
Hello, I’m Angela Poch, and I am a life coach, plant based nutritionist, and counselor. Whether you are looking to improve your overall emotional wellbeing or physical health, I am here to help. From online courses to one-on-one sessions, my goal is to help you get the tools you need not just for your current dilemma but for a lifetime! I use a collaborative approach, so expect to put some work into our sessions and be willing to do homework in-between.
I use effective and scientifically researched methods for developing my health courses as well as counselling and coaching with the TEAM-CBT approach as the foundation, but I also use other tools, techniques, and methods creating an integrative approach.
Angela graduated from Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, a 1.5 year, plant based nutrition program and Kelowna College of Professional Counselling with Applied Counselling and Psychology.  Other credentials include: Life Coaching Diploma, CBT certificate, Certified Depression Recovery Program Director for over 10 years, Member of Physician Committee for Responsible Medicine, Food Safe Certification, worked in professional kitchens, Member of the BC Conference Health Advisory Committee, and various other certificates on health and wellness. 
With over 40 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, vegan, and is now a ‘flexitarian” (2010 to current) where she leans heavily toward vegan but understands there are valid reasons to use some animal products, including the humanity of animals themselves.  A flexitarian is a proud supporter of any farm that does it’s best to raise humane and healthy animals.
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Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

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