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How to actually meditate

The theory and practice of self-hypnosis and meditation.
(14 reviews)
1,055 students
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Platform: Udemy
Video: 1h 29m
Language: English
Next start: On Demand

Table of contents


Meditation and self-hypnosis have become immensely popular following the discovery that gene expression can be altered through meditation in as little as eight weeks. If you think of meditation as the connection between the conscious and unconscious aspects of the mind you can see how you can change your life in any way you wish through the skillful use of this ancient practice. In this course I share with you some basic techniques for meditation and self-hypnosis. I also ask you to ask questions so that we can all learn more from one another. Thank you, and blessings to you.

You will learn

✓ The mechanics of meditation
✓ How to enter the self-hypnosis state
✓ How to use meditation and self hypnosis to improve your life
✓ Spiritual development


• Just an open mind and heart
• The desire to connect with higher aspects of your being

This course is for

• This course is for anyone who wishes to connect with their higher selves
Author, Speaker, Master Hypnotherapist, Coach & Professor
Flavio Ballerini, Ph.D.
Dr. Flavio Ballerini is the founder of the Hypnotherapy and Counseling Center in Miami, Florida. Dr. Ballerini studied engineering and philosophy at Florida International University. His Ph.D. in biomedical engineering delved into the etiology of degenerative diseases and the relationship between medical paradigms and health care provision. He started practicing hypnotherapy in 1996, established the Miami chapter of IACT in 1998 and was awarded the IACT Humanitarian award in 2000. Flavio practices hypnotherapy full time, teaches basic through advanced hypnotherapy, metaphysics and philosophy classes on a daily basis as well as online courses & webinars, is a frequent guest on local radio and TV programs, and directly trained over three thousand hypnotherapists. 
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Platform: Udemy
Video: 1h 29m
Language: English
Next start: On Demand

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