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HIIT @ Home: The 12 Week Challenge

K Fit's big workout challenge designed for ultimate fat loss! Minimal time: maximum results!
(12 reviews)
105 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 6h 35m
Language: English
Next start: On Demand

Table of contents


“I regularly exercise and would like to think I’m fit, however doing K  Fit’s HIIT @ Home made me re-evaluate that! The exercises were simple yet effective, I could really feel each muscle  working and with that the ache came (which I like as I know it is a  good ache!) The different levels shown were helpful for those suffering  with a bad back or knees. I definitely made progress through the 4 week  course, improving on my strength and the length of time I was able to  hold my full plank! I’ve built the HIIT @ Home into my busy week, opting to do as little or  as much as I want. If I miss a day of doing it I really miss it and feel  guilty, to myself, that I haven’t completed some or all of the  training. Would I recommend this course – in the words of a very wise woman, the  one and only Miss Katrina Hurst, ‘absolutely, absolutely!!!’ “

Feedback from K Fit’s short course HIIT @ Home: Body Confidence in 4 Weeks
HIIT @ Home: The 12 Week Challenge is the extended version of K Fit’s super successful online fitness course, HIIT @ Home: Body Confidence in 4 Weeks.  With 8 extra weeks of progressive workouts, the full 12 Week Challenge is set to give outstanding results, and is designed to fit into the busy lifestyle so many of us lead. 
I’m  all about using exercise to de-stress, find more energy, and most  importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 
This  High Intensity Interval Training workout can last between 10-30 minutes  – you just do what you can with the time you have available.  With HIIT  training being one of the quickest ways to burn fat,  that feel-good factor gets to work straight away.  Our workout  progresses so that with every week, you get a brand new workout to push  your boundaries.  Within 12 weeks you can expect to feel fitter, more toned and have a body confidence boost! 
We  don’t just promise workout videos – at K Fit we want to keep you  motivated and committed to your workout regime, so we also give you the  tools to track your progression.  With a whole library of downloadable goodies,  such as your very own Fitness Diary, Goal Setting Worksheet and  Exercise Checklists (ooh, I do love a list!),  you are given the best  possible chances to get that workout done and exceed your limits. 
What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!

You will learn

✓ Use HIIT training to implement a fitness routine that realistically works into their life
✓ Feel fitter, stronger, and more body confident than when they first started
✓ Students should feel more toned, as well as developing better cardio strength


• You should be fit and well enough to attend an exercise class – if you are unsure then please speak to your doctor first before starting this course.

This course is for

• Anyone who wants to get into a fitness routine at home
• Anyone who is currently struggling to have time for exercise
• Anyone who wants to feel better about their body image and mental health
• Anyone who struggles to motivate themselves into a fitness routine – we are going to give you the tools to hold yourself accountable and implement that change!
• Anyone who needs help implementing a fitness plan on their own

How much does the HIIT @ Home: The 12 Week Challenge course cost? Is it worth it?

The course costs $14.99. And currently there is a 82% discount on the original price of the course, which was $84.99. So you save $70 if you enroll the course now.
The average price is $14.3 of 13 HIIT courses. So this course is 5% more expensive than the average HIIT course on Udemy.

Does the HIIT @ Home: The 12 Week Challenge course have a money back guarantee or refund policy?

YES, HIIT @ Home: The 12 Week Challenge has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the HIIT @ Home: The 12 Week Challenge course, but there is a $70 discount from the original price ($84.99). So the current price is just $14.99.

Who is the instructor? Is Katrina Hurst a SCAM or a TRUSTED instructor?

Katrina Hurst has created 3 courses that got 243 reviews which are generally positive. Katrina Hurst has taught 11,206 students and received a 4.3 average review out of 243 reviews. Depending on the information available, Katrina Hurst is a TRUSTED instructor.
Head of K Fit
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 6h 35m
Language: English
Next start: On Demand

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