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HIIT @ Home: Body Confidence in 4 Weeks

The workout designed for incredible fat loss! The online HIIT training fitness course designed for the busy person!
(25 reviews)
1,192 students
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Platform: Udemy
Video: 2h 23m
Language: English
Next start: On Demand

Table of contents


“I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!”
Feedback from our [email protected] trial, May 2017
HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead. 
I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 
This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.  With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.  Our workout progresses so that with every week, you get a brand new workout to push your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost! 
We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression.  With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!),  you are given the best possible chances to get that workout done and exceed your limits. 
What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!

You will learn

✓ Use HIIT training to implement a fitness routine that realistically works into their life
✓ Feel fitter, stronger, and more body confident than when they first started


• You should be fit and well enough to attend an exercise class – if you are unsure then please speak to your doctor first before starting this course.

This course is for

• Anyone who wants to get into a fitness routine at home
• Anyone who is currently struggling to have time for exercise
• Anyone who wants to feel better about their body image and mental health
• Anyone who struggles to motivate themselves into a fitness routine – we are going to give you the tools to hold yourself accountable and implement that change!
• Anyone who needs help implementing a fitness plan on their own
Head of K Fit
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 23m
Language: English
Next start: On Demand

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