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High Energy Taoist Tai Chi And Taoist Yoga (Lishi)

In addition to Tai Chi, you will learn some simple Daoist exercises that will help you relax your body, calm your mind, boost your energy and build your confidence.
(2 reviews)
23 students
Created by Wai Yii Lishi


CourseMarks Score®







Platform: Simpliv Learning
Price: $39.99
Video: 1h21m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.0 / 10
This course was last updated on 06/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.5 / 10
We analyzed factors such as the rating (5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.6 / 10
Video Score: 7.5 / 10
The course includes 1h21m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 48 minutes of 35 Project Planning courses on Simpliv Learning.
Detail Score: 9.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents


Tai Chi is often seen as an exercise for older people but the truth is it has massive benefits for people in their twenties and thirties too. If you live a busy lifestyle, recognize that you should be taking better care of your health, want to feel more energized to do the things you love then this course is for you.

Learn Simple Exercises That Boost Your Energy and Make You Feel Great Every Day

In addition to Tai Chi, you will learn some simple Daoist exercises that will help you relax your body, calm your mind, boost your energy and build your confidence.

You will learn:

How to warm your body up the Tai Chi way (Gentle and nourishing)
How to breathe properly if you want to relax and boost your energy
The basic animal stances of the Lishi Daoist Tai Chi
Daoist Yoga for increased flexibility
Qigong Energy Work exercises
Tai Chi for a high energy lifestyle
A simple exercise for helping you sleep
The beginnings of moving meditation
Relax and Strengthen Your Mind and Body

I have been practising the Chinese exercise system called Lishi (pronounced “Lee” “Sher”) for twenty years and in that time I have seen remarkable changes in the energy levels and happiness of thousands of my students lives. You will immediately feel the benefits of the exercises and can start making a positive difference in your life very quickly.

If you want to take better care of yourself and enjoy even higher energy levels than you do now then making these exercises part of your day will do it for you.

Course Overview

I have structured the course for beginners so that your knowledge builds progressively. We will start with a gentle warm-up so you can start to feel good from gently moving all the muscles and joints of your body.

Next we will look at how to breathe properly in a way that maximises your oxygen intake, calms your emotions, relaxes you mind and body and boosts your energy. I guarantee this will be different from the way that you breathe right now.

The foundations of Tai Chi and all of the other Taoist exercises of Lishi are the stances. I teach you seven basic stances in a fun way that will strengthen your legs and make the following sections easier to enjoy.

Daoist Yoga is different from other forms of yoga because it encourages you to always keep moving and never hold postures. We move in and out of the postures smoothly and fluidly. This develops suppleness in a much more natural way and helps you to embody the principles of flowing with life.

We do some standing energy cultivation exercises (Qigong) which are very simple to do but not necessarily easy so I have created 3 different videos to help you progress, strengthen your stamina and build up your energy.

With the firm foundation of the previous exercises in place you are now ready to learn the first three sequences of the Tai Chi Form. We will look at the stance-work, the hand and arm positions and the breathing so that you can co-ordinate all three, perform the moves fluidly and start to experience moving meditation.

The course is designed to give you an introduction to the exercises without overwhelming you with technical detail. If you enjoy the exercises, feel the benefits and start making them part of your life I outline how you can go deeper and further into these exercises to get even more benefit from this course.


• This is a beginners course and as long as you check with your doctor that it’s OK for you to exercise you should be fine to enroll.

You will learn

Do a Tai Chi Warmup
✓ Demonstrate the basic stances needed to do Tai Chi
✓ Breathe the Tai Chi way
✓ Complete the Happy Days Breathing Exercise
✓ Do 2 Dao Yoga Exercises to improve flexibility
✓ Do Standing Qigong to boost your energy
✓ The first 3 sequences of the Tai Chi form we practise in Lishi
✓ Calm your energy to help you sleep

This course is for

• People in their twenties and thirties curious about Tai Chi, Yoga or Meditation who want to live a healthier life
• Existing students of Lishi Daoist Tai Chi and Daoist Arts

How much does the High Energy Taoist Tai Chi And Taoist Yoga (Lishi) course cost? Is it worth it?

The course costs $39.99. And currently there is a 80% discount on the original price of the course, which was $199.99. So you save $160 if you enroll the course now.
The average price is $19.0 of 35 Project Planning courses. So this course is 110% more expensive than the average Project Planning course on Simpliv Learning.

Does the High Energy Taoist Tai Chi And Taoist Yoga (Lishi) course have a money back guarantee or refund policy?

YES, High Energy Taoist Tai Chi And Taoist Yoga (Lishi) has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the High Energy Taoist Tai Chi And Taoist Yoga (Lishi) course, but there is a $160 discount from the original price ($199.99). So the current price is just $39.99.

Who is the instructor? Is Wai Yii Lishi a SCAM or a TRUSTED instructor?

Wai Yii Lishi has created 1 courses that got 2 reviews which are generally positive. Wai Yii Lishi has taught 23 students and received a 5.0 average review out of 2 reviews. Depending on the information available, Wai Yii Lishi is a TRUSTED instructor.

More info about the instructor, Wai Yii Lishi

Best-selling author, student and teacher of Tai Chi for over twenty years I have a real passion for introducing the Taoist arts of Lishi to people in their twenties and thirties. Tai Chi has an image of being an older persons exercise but the truth is that it has huge benefits for younger people. Particularly if you are in your twenties and thirties and want to be healthy but are not attracted to team sports or lycra activities down the gym. The classes I teach include Tai Chi, Chinese Yoga, Qigong Energy Work, Massage and Self Defence based on an ancient philosophy for living a long, healthy, energy filled life.


CourseMarks Score®







Platform: Simpliv Learning
Price: $39.99
Video: 1h21m
Language: English
Next start: On Demand

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