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Healthy Weight Loss Without Deprivation

Lose weight, improve sleep, balance hormones, gain energy, and reduce stress, without unrealistic diets or exercise.
(3 reviews)
13 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 3h 30m
Language: English
Next start: On Demand

Table of contents


In this course we will focus on four foundations of wellness to improve your health and quality of life. This course is not another “eat less-exercise more” doomed to fail program. We will look at all aspects of our health including Nutrition, Movement, Mindset, and Maintenance. This course is designed around knowledge, backed up by action, that will lead you to sustained improvements in your life. This course will teach you how to set goals, how to frame your mindset for success, and give you the tools you need to get to reach your goals.
Our Four Foundations include:
1) Nutrition which includes Clean Eating, Hydration, and Sugar Reduction.
2) Movement which includes Low Intensity, High Intensity, and Stretching.
3) Mindset which includes Self Care, Setting Goals, and Support.
4) Maintenance which includes Improving Sleep, Improving Habits, and Detoxification.
5) Supplements basic training.
6) Mini programs for sugar reduction, and detoxification.
7) Additional Resources to help plan and implement your wellness goals.

After you have your foundational knowledge we will begin our practical application. We will teach you how to take this base knowledge and apply it to your daily life to make improvements to your overall health. Our goal is to make lifestyle changes so that your new found success will become automatic in your life! When success is too much of a struggle to maintain we ultimately always fail to hold onto it over the long haul. While there will be some struggles, and there will be some setbacks, this course will give you the knowledge and support you need to deal with, and overcome adversity.
Our Practical Guide Includes:
1) In-depth guide
2) Meal plan, and recipes
3) Progress tracker
4) Additional recipe guide.

I wish I could offer you a magical overnight potion that would make all your dreams come true, but I can’t, and if you come across someone who claims they can, you are likely to be disappointed. A big part of your success depends on you. Everyone has a different starting point, unique to them challenges, and a different timeline for getting there, but this course is a great start for anyone ready to try.
If you are really short on spare time, on a strict budget, and have no idea where to start, then this course is perfect for you. All the training is done on your schedule, at your pace. While we do make some recommendations, you do not need to make any additional purchases of supplies, tools, or gear, to complete the course. If you’ve already got a good start on your wellness journey, this course is still for you. We have plenty of ideas, tips and tricks that will take you from beginner to a star in the making. 

You will learn

✓ How to improve your health through Nutrition, Movement, Mindset, and Maintenance.


• The desire to live a healthy happy life, and the willingness to put in an honest effort.

This course is for

• Anyone interested in improving the quality of their life, shedding unwanted weight, felling increased energy, improving sleep, and more.
Director of Possibilities
Tim Weatherall is from southern Ontario Canada. His first digital course was created nearly twenty years ago to help teach soccer to local coaches. Since then Tim has created and delivered a wide variety of training for his peers at Honda Canada, and now creates courses and training programs along with his wife Melissa Weatherall RHNP
Platform: Udemy
Video: 3h 30m
Language: English
Next start: On Demand

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