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Healthy posture: Release, stretch & strengthen your fascia

Myofascial manipulations to tackle the body to get rid of chronic discomforts & move towards a more balanced wellbeing
4.3
4.3/5
(19 reviews)
171 students
Created by

8.8

CourseMarks Score®

8.4

Freshness

8.3

Feedback

9.0

Content

Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

Top Physical Therapy courses:

Detailed Analysis

CourseMarks Score®

8.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

8.4 / 10
This course was last updated on 1/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.3 / 10
We analyzed factors such as the rating (4.3/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.8 / 10
The course includes 1h 22m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 38 minutes of 31 Physical Therapy courses on Udemy.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

6 articles.
9 resources.
0 exercise.
0 test.

Table of contents

Description

Have you ever felt tired of too much tension within your body? Often, when too tensed, not even working out really helps release the muscles to rejuvenate. Maybe you’ve experienced chronic pain in your head, shoulders, lower back?
These feel good exercises are designed to awaken the human connective tissue (also known as bodily fascia) to loosen up unnecessary tensions within the body and to integrate the discovered balanced body within your own life style.
You can look at it as if you are driving your own car (alias your body) every single day and you expect it to work flawlessly. Sometimes, because of a mal adaption in posture or a habit, the body is not as ‘oiled’ any more and strikes: you feel pain. These exercises want to be like a good mechanic, that checks the whole body and makes sure, that all the different body parts are looked after, balanced. We therefore will focus not only at finding the painful cause, but we’ll tackle the root of the cause and therefore induce lasting change and wellness.
These exercises look at the body as a whole and do not only tackle one body part, because as we (more wholistic and experienced therapists) know: the pain of a body part is not always where the root of the problem lies. You will follow a simple but very effective 10 minute a day step to step program toward wellness.
I invite you to join me now! Go ahead and click at the button that says: ADD TO CART. I look forward to supporting you.
See you inside the course!
Your movement therapist,
Anastasia

You will learn

✓ Myofascia exercises that loosen up physical tensions and bring more flexibility and better mobility.
✓ You’ll learn what fascia is and why it is so important for the human posture
✓ 10 minute effective exercises for different body parts, gaining balanced posture and a sense of wellness
✓ How to release shoulder tensions.
✓ Tackle back issues and become pain-free.
✓ Re-discover how to sit without harming my posture.
✓ Regain confidence about my body and posture.

Requirements

• Be curious about your own body and your wellbeing.
• Be open to explore physically.
• You want to work on a deeper level than most fitness activities.
• You want to make substantial changes in your posture that are lasting and do not create additional tensions.

This course is for

• Office workers
• Professional musicians
• Dancers and athletes
• Students
• 50+

How much does the Healthy posture: Release, stretch & strengthen your fascia course cost? Is it worth it?

The course costs $14.99. And currently there is a 82% discount on the original price of the course, which was $84.99. So you save $70 if you enroll the course now.
The average price is $18.1 of 31 Physical Therapy courses. So this course is 17% cheaper than the average Physical Therapy course on Udemy.

Does the Healthy posture: Release, stretch & strengthen your fascia course have a money back guarantee or refund policy?

YES, Healthy posture: Release, stretch & strengthen your fascia has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Healthy posture: Release, stretch & strengthen your fascia course, but there is a $70 discount from the original price ($84.99). So the current price is just $14.99.

Who is the instructor? Is Anastasia Kostner a SCAM or a TRUSTED instructor?

Anastasia Kostner has created 1 courses that got 19 reviews which are generally positive. Anastasia Kostner has taught 171 students and received a 4.3 average review out of 19 reviews. Depending on the information available, Anastasia Kostner is a TRUSTED instructor.
Movement instructor, physical therapist, certified Rolfer
Anastasia Kostner, currently based in Amsterdam as a movement therapist, dancer and certified Rolfer, teaches pupils about movement and healthy posture all over Europe. Her distinct style allows her to talk about how how wellbeing should feel like and as a result she does not focus on ‘rights’ or ‘wrongs’ or the superficial aesthetics of posture. She therefore knows to induce long lasting and satisfying changes in her clients, real well-being. Her exercises she therefore calls: ‘feel good exercises’.
For many years, she worked as a dancer, known to be versatile in different movement styles and dance forms. Next to her artistic endeavours, she was curious about the underlying patterns of movement, looking more and more at how to train a healthy body as a dancer. She found the fascia system of the body one of the key systems to induce lasting change and successful release of chronic injuries. Therefore she studied Rolfing (Structural Integration), where she started to give workshops around her findings and knowledge. Until now, she thought at HfMDK in Frankfurt, KNUA in Korea, several Musik Institutes in Italy, the British School of Amsterdam, and in several Yoga and Empirical Research centres (SCO) in the Netherlands and England.
Qualifications: Movement Essentials and Contemporary Dance at IDA in Linz (AT), Dance In Community study at Laban in London, Master of Arts in Contemporary Dance (Macode) in Frankfurt am Main. Certified Rolfer from the British Academy of Rolfing.
Browse all courses by on Coursemarks.

8.8

CourseMarks Score®

8.4

Freshness

8.3

Feedback

9.0

Content

Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

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