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Hatha Yoga Pradipika: Level 3 – Bandhas and Mystic Kriyas

A Clear Explanation of the Ancient Yogic View on Bandhas and Kriyas to Raise the Kundalini and Chakra Awakening
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Created by AryaMarga Society


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Platform: Udemy
Price: $24.99
Video: 2h 16m
Language: English
Next start: On Demand

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CourseMarks Score®

9.0 / 10

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9.9 / 10
This course was last updated on 3/2021.

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Content Score

7.7 / 10
Video Score: 7.9 / 10
The course includes 2h 16m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 50 minutes of 431 Yoga courses on Udemy.
Detail Score: 9.6 / 10

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Extra Content Score: 5.5 / 10

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Table of contents


AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises of Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya and Pancha Tattva Pranayama Kriya.   

The word Pradipika means to shed complete light on. Complete light on what? Light on the System and Techniques of Hatha Yoga. This text was composed in the 15th century, by Yogi Svātmārāma. In the very first chapter of this masterwork, Yogi Svātmārāma clearly gives his intent behind the composition of this text. By Yogī Swātmārāma’s time, (approx. 14 th -15 th Cent. AD) Raja Yoga had already become so ancient a science of Yoga, with such an inordinate number of lineages and
individual Yogīs claiming their own interpretations of the system, that the original Lineage teachings of Yoga seemed at risk of disappearing from the public consciousness.
Yogī Swātmārāma, out of compassion, sees the need for a clear understanding of the ancient Yogic view, it’s system and techniques, so that aspirants may overcome the perplexity born through multiple and varied interpretations of Yoga. To this end, the Clear Light on Haṭha /Haṭha Pradīpika has been composed by Yogī Swātmārāma.   

In this module, students would be introduced to the following topics as concerns this text –
•Definition, Method and Benefits of Kundalini-Laya-Tantra Yoga
•Efficacy of constancy in the Bandhas or Mystic Locks
•The Division of Bandhas – Uddeeyana, Jaalandhaara and Moola Bandha
•Benefits, valuation and secrecy injunctions
•Hatha Kriyas – Vajrolee, Sahajolee, and Amarolee
•Shaktichalana – The Flourishing of Power
•Kundalini Practice – Yamas and Niyamas
•Sahaja Vidya-No Mudra sans Raja Yoga Mind
•Declaration of Adinatha and Natha/ Guru


• A Keen Interest to Understand the Human Mind, Psychology and Higher Consciousness
• An Innate Desire and Passion to Know Your True Self
• Inner fearlessness to Experience Higher Levels of Reality

You will learn

✓ A Detailed and Exhaustive Introduction to the 14th century Masterwork Text – Hatha Yoga Pradipika by Yogi Swatmarama
✓ Discover the Open-Secret of the Most Ancient Lineage of Monks – Naga & The Nava Natha Kula
✓ Learn the Definition, Objective and the Method of the Practice of Bandhas and Kriyas – The Mystic Locks of Freedom
✓ Understand the Subtle Techniques of Jaalandhaara Bandha, Moola Bandha and Udeeyaana Bandha
✓ Learn the Practice of Vajrolee, Sahajolee and Amarolee – The Secret Hatha Kriyas to Realize Soul Consciousness
✓ Understand the Shaktichalana Practice – The Flourishing of Power, One of the Fastest Ways to Raise Kundalini

This course is for

• Practioners of Yoga Who Wish to Gain In-Depth Knowledge into the varied Hatha Yoga Practices
• Individuals Who Wish to Change their Personality and Cognitive Processes using Self-willed Evolution

How much does the Hatha Yoga Pradipika: Level 3 - Bandhas and Mystic Kriyas course cost? Is it worth it?

The course costs $24.99.
The average price is $18.0 of 431 Yoga courses. So this course is 39% more expensive than the average Yoga course on Udemy.

Does the Hatha Yoga Pradipika: Level 3 - Bandhas and Mystic Kriyas course have a money back guarantee or refund policy?

YES, Hatha Yoga Pradipika: Level 3 – Bandhas and Mystic Kriyas has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Hatha Yoga Pradipika: Level 3 – Bandhas and Mystic Kriyas.

Who is the instructor? Is AryaMarga Society a SCAM or a TRUSTED instructor?

AryaMarga Society has created 26 courses that got 55 reviews which are generally positive. AryaMarga Society has taught 3 students and received a 4.7 average review out of 55 reviews. Depending on the information available, AryaMarga Society is a TRUSTED instructor.

More info about the instructor, AryaMarga Society

Yogic Research and Training Institute
At AMY we integrate the body-mind yogic principles of attaining psychological homeostasis or well-being through physical homeostasis. Our yoga therapy is based on the integration of parametric systems of contemporary psychology, with the ancient yogic systems of mind control.Founder – Shri Roshan PalatHaving pursued legal studies, Roshan Palat worked in the field of finance post completion of his degree. Introduced to the Puranas and the Upanisads at an early age due to the nature of his surroundings, increasing interest in the authentic practices of Yoga kept taking him to the birth place of all the Yogas-the Indian Himalayas. Roshan met his Guru near an alpine village a few hours hiking distance from the mountain town of Uttarkashi. Ganapati Baba’s teaching of the 4 Yogas of the ancient Mahasiddhas Lineage and the profound manner in which it was imparted changed Roshan’s life forever. Having decided to commit to his practices under Babaji, Roshan spent a further 3 years with his Guru. Being instructed to learn more about Mahakaruna / The Great Compassion and Shunyata/Emptiness, by his Guru, Roshan undertook a 3 year study into Mahayana Buddhism and the View and Practices derived by that system from the 84 Mahasiddhas. Since then he has been residing, practicing and teaching in the Tibetan town of Bir situated in the Indian mountain state of Himachal.Co-founder – Thanida Palat (Cookie)Thanida, a citizen of Thailand, has been teaching various forms of traditional Hatha Yoga across Thailand and India. She has received advanced Hatha training from Kaivalyadham, Pune, Bihar Yoga Bharati, Munger, Sivananda Ashram, Kerala and JivamuktiYoga, New York.Having received Yoga training in the Lineage of the 84 Mahasiddhas, Thanida has incorporated her knowledge of the Hatha Asanas with the structure of the 5 element intensification and harmonization practices of the Lineage. This has allowed us to re-introduce the 54 and 108 asanas of the Hatha Mandala as originally taught by the Lineage of the 84 Mahasiddhas.Thanida conducts research and teaches at the AryaMarga Yoga institute where she is the Co-Founder of the Hatha Yoga Department.


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Platform: Udemy
Price: $24.99
Video: 2h 16m
Language: English
Next start: On Demand

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