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Habit Hacking: The Complete Guide to Changing Habits

The Definitive Guide to changing your behaviour, overcoming bad habits, and building positive habits that last
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Content

Platform: Udemy
Video: 4h 6m
Language: English
Next start: On Demand

Table of contents

Description

Want to build rock-solid, positive habits that actually last?
Would you like to finally banish those bad habits for good?
Many people are frustrated at not being able to build empowering, positive habits that support their health, wellbeing & success.
But you don’t have to be…
In Habit Hacking: The complete guide to Positive habits, you’ll learn how to combine behavioural psychology & NLP (Neuro-linguistic Programming) to create powerful behavioural change that lasts.
The programme is also backed up by the latest science on habit formation.
On this unique training, you’ll learn the following:
•The Science & practice of Habit formation.
•The Different Types of Habits you can form & how your approach will differ.
•The Habit Formation Formula: a step-by-step process for forming empowering positive habits that last.
•The inner dynamics of motivation, discipline & willpower.
•How to figure out your own motivational strategies & use them deliberately to get yourself to take consistent action.
•Learn how to create your own ‘Triggers’ so you can speed up the habit formation process.
•Combine both behavioural psychology and NLP to create a unique & powerful approach to building positive habits.
•Learn how to get yourself to take action consistently.
•Learn ‘Habit Chaining’ – a method for making habit formation happen with less effort.
•How to use both ‘old school’ and technological methods to track and monitor your progress.
•Learn ‘The identity Drill’ and ‘The Greater Purpose drill’ techniques to aid the building of new habits.
•Overcome bad habits for good.
•Banish old, undesirable habits & behaviours using a behaviouralist approach.
•Banish old, undesirable habits & behaviours using a more therapeutic approach.
•Use NLP to understand & change the inner dynamics of your bad habits & behaviours.
•Learn how to bring yourself up to a tipping point – that place where enough is enough and you feel utterly compelled to take positive action.
Habit Hacking: The complete guide to Positive habits has been created by Bestselling Udemy Instructor Steven Burns.
Steven is a therapist, coach & trainer with over 20 years experience in the field. He runs live certification programmes in both NLP & hypnosis & has created over 10 successful online training programmes.
Join him today for this transformational journey into behaviour change and building positive habits.

You will learn

✓ The Science & practice of Habit formation.
✓ The Different Types of Habits you can form & how your approach will differ.
✓ The Habit Formation Formula: a step-by-step process for forming empowering positive habits that last.
✓ The inner Dynamics of Motivation, Self-Discipline & Willpower.
✓ How to figure out your own motivational strategies & use them deliberately to get yourself to take consistent action.
✓ Create your own ‘Triggers’ so you can speed up the habit formation process.
✓ Combine both behavioural psychology and NLP to create a unique & powerful approach to building positive habits.
✓ Learn ‘Habit Chaining’ – a method for making habit formation happen with less effort.
✓ How to use both ‘old school’ and technological methods to track and monitor your progress.
✓ Learn ‘The identity Drill’ and ‘The Greater Purpose drill’ techniques to aid the building of new habits.
✓ Overcome bad habits for good.
✓ Banish old, undesirable habits & behaviours using both a Behaviouralist & Therapeutic approach.
✓ Bring yourself up to a tipping point – that place where you feel utterly compelled to take positive action.
✓ Use NLP to understand & change the inner dynamics of your bad habits & behaviours.

Requirements

• An open mind and willingness to learn.
• Use of a PC, Mac or mobile device to take the training.
• An interest in personal development.

This course is for

• Students who have a desire to build positive habits that support their health, wellbeing & success.
• Students who want to make positive changes to their behaviour.
• Student who want to improve their productivity.
• Students with an interest in psychology.
• Students with an interest in their own personal development.
• Students who want to improve the level of results they are currently getting.
• Students who are interested in behavioural psychology and/or NLP.
• Students who want to build a better life by building better habits.
Founding Director of the Scottish Centre of NLP
QUICK SYNOPSIS:
***International Best-Selling Udemy Instructor***
***36,000 Plus Students in 164 Different Countries***
***Worked with approximately 1000 clients***
***Co-owner of One of the Largest NLP, Hypnosis & Personal Development Training   Companies in the U.K***
***18 years experience in the fields of NLP, Hypnosis & Personal Development***

MORE DETAILED BIO:
Steven Burns, is a professional therapist, hypnotherapist, Coach & Director of one of the leading NLP (Neuro Linguistic Programming) training & Coaching companies in Scotland, Solutions in Mind.
Steven has trained and coached hundreds of individuals helping them overcome challenges and get more of what they want from life and, back in 2005 at the age of 28 when he put on his first NLP Practitioner course, was one of the youngest ever to deliver NLP trainings in Scotland.
He now has over 18 years experience in the field of NLP and draws from many different sources to create a dynamic and long lasting learning experience. This will be experienced throughout his unique range of online courses.
Steven is passionate about helping people achieve more of what they want out of life and has spent the last three years of his life researching social anxiety, shyness, social anthropology and social confidence.
As well as his NLP training courses and coaching clients, Steven’s speciality is in helping people let go of social anxiety and shyness to become more socially confident through a unique blend of one to one coaching, social skills training and social experience.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 4h 6m
Language: English
Next start: On Demand

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