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Gym workout using machines and cables only

Build muscles at the gym without lifting free weights, straight forward exercises nothing complicated
4.5
4.5/5
(6 reviews)
419 students
Created by

8.7

CourseMarks Score®

10.0

Freshness

8.1

Feedback

7.4

Content

Platform: Udemy
Video: 54m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 5/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.1 / 10
We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.4 / 10
Video Score: 7.7 / 10
The course includes 54m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.1 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Good day everybody,
I am coach Ramzi and in this course description I am going to tell you about this perfect machines and cables only workout program.
This program is directed to beginners and intermediate people, or in fact anybody who want to build muscle without lifting free weights.
The program structure will be as follow:
Every three working out days we are going to take one day rest. We are going to start with
Chest and tri chest focused workout,
Back and biceps back focused workout,
Shoulders and legs shoulders focused workout.
then we will take one day Rest and we get back
Triceps and chest triceps focused workout.
Biceps and back biceps focused workout.
Legs and shoulders legs focused workout.
Then we are going to take another day Rest.
Stick to this program for at least 8 weeks and you will see great results.
Free weights verses machines, every option have it’s benefits, one of the crucial benefits of using machine is Safety:
Safety:
When used properly, free-weight equipment like barbells, dumbbells, kettlebells and medicine balls can be extremely effective. However, if an individual lacks a base level of strength or basic movement skills, using this equipment could increase the risk of injury. Even if an individual is strong, the ego is sometimes stronger, causing him to lift a weight that is heavier than his existing level of strength. While overloading a barbell for a squat or bench press could cause serious injury, machines allow a user to lift with maximal loads with a minimal risk of injury from falling weights.
Wish you all the best have a nice day.

You will learn

✓ You will learn how to train your whole body effectively without using free weights
✓ Straight forward exercises nothing complicated, simple but very effective
✓ Directed to beginners and intermediate people
✓ Build muscles without lifting free weights

Requirements

• Having access to a gym

This course is for

• beginners and intermediate people, and anybody who want to build muscles without lifting free weights

How much does the Gym workout using machines and cables only course cost? Is it worth it?

The course costs $74.99.

Does the Gym workout using machines and cables only course have a money back guarantee or refund policy?

YES, Gym workout using machines and cables only has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Gym workout using machines and cables only.

Who is the instructor? Is Ramzi Ennab a SCAM or a TRUSTED instructor?

Ramzi Ennab has created 7 courses that got 49 reviews which are generally positive. Ramzi Ennab has taught 2,251 students and received a 4.7 average review out of 49 reviews. Depending on the information available, Ramzi Ennab is a TRUSTED instructor.
Fitness Coach
Educated and ambitious fitness coach with 10 years plus experience in the industry, accented with the latest technological advancements regulations/guidelines and statutory compliances of the field with a quantitative aptitude and clarity of fundamentals with perseverance to succeed and zeal to achieve results.
Looking forward to share my knowledge in fitness as simple and detailed as possible .

8.7

CourseMarks Score®

10.0

Freshness

8.1

Feedback

7.4

Content

Platform: Udemy
Video: 54m
Language: English
Next start: On Demand

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