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Go with the Flow. Vinyasa Flow Yoga for body, mind and soul.

Strength & balance in body, mind and breath. Three, one hour long Yoga lessons with Niamh Condron, to elevate your life.
5.0
5.0/5
(1 reviews)
3 students
Created by Niamh Condron BA MA

9.4

CourseMarks Score®

9.8

Freshness

10.0

Feedback

7.8

Content

Platform: Udemy
Price: $11.99
Video: 3h 51m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.8 / 10
This course was last updated on 2/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.8 / 10
Video Score: 8.1 / 10
The course includes 3h 51m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 50 minutes of 431 Yoga courses on Udemy.
Detail Score: 9.7 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

This is Series 1 of the Go with the Flow, Vinyasa Flow Yoga for body, mind and soul courses here at Udemy. Delivered by Certified Yoga instructor; Niamh Condron, the course consists of three, one hour long, Vinyasa Flow Yoga classes. These three classes may be repeated twice each, before moving onto the next class, or, each class may be taken sequentially, one after the other. On completion of your 3 classes, you will receive a course Certificate. This certificate acknowledges your efforts and willingness to partake in, and successfully commit to, learning how to connect your body and mind to your breath, for optimal health.
What will you learn?
During the Go with the Flow course you will learn how to move your body safely to gain strength, without unnecessary tensions. With detail to alignment and posture placement, you will be taught a variety of Yoga asanas and movement sequences. Yoga asanas are the postures and actions that, when linked together in a smart, continuous succession, can tone muscle groups and create mobility and flexibility.
You will learn how to let go of stress and become present in the moment that is, without being distracted by past events or future to-do lists. These three classes will engage you in such a way that your thoughts will soften and become still. Together, we are creating relaxation where once there may have been pressure.
You will discover how to unite the inner movement of your deep breath with the movement of your body, to learn how to enliven and invigorate your source of intrinsic energy, called Prana.
What will you gain?
The Vinyasa Flow Yoga exercises improve circulation and cleanse the body of toxins. Remember to drink plenty of water as you go along. The asanas we will practice together alleviate depression and have a calming effect on the mind. If you can, try to relax peacefully in silence after each class for 5 or 10 minutes before returning to your day.
The classes are uplifting, with a feel good factor, and will elevate your mood and boost your energy levels.
Prana is a flow of energy in your body, this energy will flow freely during your the Go with the Flow classes, and by doing so, it will help to stimulate balance in your body. You will feel there is an equilibrium within.
The Prana you will cultivate will heal and nourish your body on a cellular level.
What do you need?
A Yoga mat or a floor space that is not slippy. Have a Yoga block with you, and a Yoga strap. If you do not have these, try using one or two books stacked together in place of the block, and a towel in place of the strap. A little water to refresh.
We are ready!
Together, let’s shape our bodies and mind for our future!
See you on the mat dear friend.
Namaste,
– Niamh

Requirements

• A willingness to ‘give it a go’ and try the lessons without self-judgement.Having a little previous yoga or exercise experience is helpful, but you will also benefit as a beginner.

You will learn

✓ Connect body to breath and breath to mind, for optimal mind-body health.
✓ Ways to let go of body tension and make space for body strength.
✓ Understanding of safe body mobility and the many layers of body awareness.
✓ Increase energy levels and maintain a grounded connection to oneself.

This course is for

• All Levels welcome
• Those looking to expand their knowledge of their bodies, posture and health.

How much does the Go with the Flow. Vinyasa Flow Yoga for body, mind and soul. course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.
The average price is $18.0 of 431 Yoga courses. So this course is 33% cheaper than the average Yoga course on Udemy.

Does the Go with the Flow. Vinyasa Flow Yoga for body, mind and soul. course have a money back guarantee or refund policy?

YES, Go with the Flow. Vinyasa Flow Yoga for body, mind and soul. has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Go with the Flow. Vinyasa Flow Yoga for body, mind and soul. course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is Niamh Condron BA MA a SCAM or a TRUSTED instructor?

Niamh Condron BA MA has created 2 courses that got 19 reviews which are generally positive. Niamh Condron BA MA has taught 111 students and received a 4.7 average review out of 19 reviews. Depending on the information available, Niamh Condron BA MA is a TRUSTED instructor.
YogaWorks Certified Instructor and Body Work Trainer
Great to meet you. I am a Certified Yoga teacher. I trained with YogaWorks, Los Angeles, California in 2010. I hold a BA and an MA in Dance (1999/2018) and have worked in the movement, and fitness and health, sectors for all of my professional life. I’m from Ireland. Dublin is my first home. My name is Niamh, which is an Irish name. It’s actually pronounced Neeve, because in the Irish language the last ‘mh’ is pronounced like a ‘v’.Over the last 25 years, I have travelled with my teaching work; all over Europe, and to the USA. It’s been an incredible journey up till now, very awakening. I’ve learned so much from my students. I have been invited to be a Yoga teacher at various festivals and events, as well as coaching the Irish Rubgy team, back home in Dublin.I am currently a lecturer at the IAB Performing Arts Institute, in Barcelona, Spain. I teach on the BA course there; Body Conditioning, Yoga and Pilates. The facilities are gorgeous and it’s a total joy to teach the actors and dancers studying there.I’ve lived through body work for 30 years. I’ve been teaching Vinyasa Flow Yoga for 11 years. I’ve taught in many Yoga Studios; in Ireland, Spain and California, as well as in my own settings. I’ve been a teacher of Body Work and movement in a number of Dance Centres, and, I’ve worked as a trainer for Professional Dance Companies. It’s been wonderful. Truly expansive. I am now based in Sitges, Spain, where I live with my 7 year old daughter. She is stunning, smart and takes after her mother! She dances in my Creative Dance class that I run for kids and she often comes to help me with my personal Yoga practice by massaging my feet, or, better still; lying on top of me! All my life’s experiences of anatomy, human movement and Yoga merge to create your Vinyasa Flow Yoga classes here at Udemy. I wholeheartedly look forward to working with you and sharing the transformative Yoga energy with you.Teaching is my passion. Yoga is my joy. My gift to you is this. I hope to share this passion and joy with you, here at Udemy.See you on the mat,- Niamh

9.4

CourseMarks Score®

9.8

Freshness

10.0

Feedback

7.8

Content

Platform: Udemy
Price: $11.99
Video: 3h 51m
Language: English
Next start: On Demand

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