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Fundamentals In Avoiding Depression

The benefit of the medication, vitamins, and 'pep me up' tonics is short-lived and for many people, growing older looms with increasing low mood and energy, robbing us of the joy that is our right, as vital humans, to experience.
Created by Jules Allen Rowland


CourseMarks Score®







Platform: Simpliv Learning
Price: $4.99
Video: 0h37m
Language: English
Next start: On Demand

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CourseMarks Score®

8.3 / 10

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Freshness Score

8.7 / 10
This course was last updated on 04/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

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Content Score

7.5 / 10
Video Score: 7.5 / 10
The course includes 0h37m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

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This course contains:

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Table of contents


Depression and low motivation are a growing problem, with many people finding that nothing seems to help them feel better or lift their mood. The benefit of the medication, vitamins, and ‘pep me up’ tonics is short-lived and for many people, growing older looms with increasing low mood and energy, robbing us of the joy that is our right, as vital humans, to experience.

We may go from doctor- to psychologist- to psychiatrist, with no light at the end of the tunnel, creating even more anxiety, stress, and fear for our future, for how can we face our future when we feel so low?

This course will give you essential information about the foundations of depression; specifically about neurotransmitters such as Serotonin and Dopamine, and what we need to do, to either enhance the medication we are taking or turn around the downward spiral leading to the ineffective or diminishing supply of our necessary neurotransmitters:- Those essential compounds that set our mood.

Specifically, this course will increase your understanding of insulin, a hormone we are constantly exposed to, and how exactly insulin affects neurotransmitter activity, particularly that of Serotonin and Dopamine.

This course will give you a place to start, with changes you yourself can effect, without the need for expensive consultations. It will give you some guidelines in order to begin to make positive, impactful changes, to turn low mood and depression around.


• No prior knowledge is necessary

You will learn

What happens in the brain that may trigger depression or low motivation
✓ What are neurotransmitters
✓ What is their role in mood
✓ What can go wrong with neurotransmitters
✓ What effect diet, and particularly carbohydrates, play in depression
✓ How insulin moderates the manufacture of neurotransmitters in the brain
✓ What to do to reduce insulin
✓ The role a healthy gut plays in mood

This course is for

• Anyone with depression or low mood.
• People who struggle to motivate themselves
• Children who are moody and/or irrascible

How much does the Fundamentals In Avoiding Depression course cost? Is it worth it?

The course costs $4.99. And currently there is a 80% discount on the original price of the course, which was $24.99. So you save $20 if you enroll the course now.

Does the Fundamentals In Avoiding Depression course have a money back guarantee or refund policy?

YES, Fundamentals In Avoiding Depression has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Fundamentals In Avoiding Depression course, but there is a $20 discount from the original price ($24.99). So the current price is just $4.99.

Who is the instructor? Is Jules Allen Rowland a SCAM or a TRUSTED instructor?

Jules Allen Rowland has created 8 courses that got 1 reviews which are generally positive. Jules Allen Rowland has taught 128 students and received a 5 average review out of 1 reviews. Depending on the information available, Jules Allen Rowland is a TRUSTED instructor.

More info about the instructor, Jules Allen Rowland

I trained initially as a podiatrist and then went on to do a Bachelor’s Degree in psychology and communication. I live in South Africa and have a private podiatry practice specializing in diabetic and arthritic patients, but subsequent to that, I studied Exercise Science (SA), Health and Nutrition (UK) and Functional Medicine (USA). Functional medicine looks at the interplay between our genes, nutrition, lifestyle, exercise and stress and how that relates to health and chronic, non communicable conditions such as heart disease, diabetes, cancer, osteoporosis and ageing. My sub- studies include, pain management, detoxification, gut management, energy management, hormone and sexual health. I am concerned at the downward spiral in health care and believe strongly that much of our health status lies within our own power. Education is everything but most of us do not have the time to sift through the information to establish what will work for us in our own unique context. This course aims at changing that. I am committed to empowering people so they are informed and can make health choices that will impact positively on their life and vitality.


CourseMarks Score®







Platform: Simpliv Learning
Price: $4.99
Video: 0h37m
Language: English
Next start: On Demand

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